Dragonfruit & Coconut Smoothie

Name: Dragonfruit and Coconut Smoothie
Yield: 2
Cuisine: Fusion
Ingredients: bananas; dragon fruit; coconut water; chia seeds; coconut

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

6 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
1		bananas frozen in chunks (this makes blending easier)?	*
1		dragon fruit peeled and cut into chunks	*
1	cup	coconut water fresh	*
1	teaspoon	chia seeds soaked for 15mins in 2 Tbsp of water?	*
½	cup	coconut fresh young	*
Ice cubes

Ingredients

Amount	Measure	Ingredient	Features
1		bananas frozen in chunks (this makes blending easier)?	*
1		dragon fruit peeled and cut into chunks	*
237	ml	coconut water fresh	*
5	ml	chia seeds soaked for 15mins in 2 Tbsp of water?	*
118	ml	coconut fresh young	*

Ice cubes

Directions

Put all the ingredients in a high-speed blender and blend until thick.

* not incl. in nutrient facts

Dragonfruit & Coconut Smoothie

Your rating

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Yield

Prep

Cook

Ready

Ingredients

Ingredients

Directions

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