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Dragonfruit & Coconut Smoothie

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Submitted by LASrecipes

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

6 min

Ingredients

1 1
BANANAS
frozen in chunks (this makes blending easier)? *
1 1
DRAGON FRUIT
peeled and cut into chunks *
1 237
CUP ML COCONUT WATER
fresh *
1 5
TEASPOON ML CHIA SEEDS
soaked for 15mins in 2 Tbsp of water? *
½ 118
CUP ML COCONUT
fresh young *
Ice cubes

Directions

Put all the ingredients in a high-speed blender and blend until thick.

* not incl. in nutrient facts Arrow up button

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