Dragon fruit
About the ingredient dragon fruit. Including 2 recipes with dragon fruit.
Contents
| In Chinese: | 火龙果 | |
| British (UK) term: | ||
| en français: | fruit du dragon | |
| en español: | fruta del dragón |
Recipes using dragon fruit
There are 2 recipes that contain this ingredient.
Dragonfruit Crème (Dessert)
A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.
Dragonfruit & Coconut Smoothie
This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.
