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Gluten Free Casein Free Chocolate Avocado Muffins

 
Gluten Free Casein Free Chocolate Avocado Muffins
45

Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

45

min

 

Ingredients

nonstick cooking spray
*
1 each avocados
pureed
1 ½ cups sugar
1 cup almond milk
*
2 teaspoon vanilla extract
pure
½ teaspoon apple cider vinegar
2 large egg whites
½ cup almond meal
*
½ cup brown rice flour
*
1 cup quinoa
flakes
½ cup cocoa powder
unsweetened
1 teaspoon baking soda
½ teaspoon salt

Directions

Preheat oven to 350℉ (180℃). Spray 12 cup muffin tin with cooking spray.

In a large mixing bowl, combine avocado purée, sugar, almond milk, vanilla, and vinegar until smooth. Beat in the egg whites one at a time.

Add almond meal, brown rice flour, quinoa flakes, cocoa powder, baking soda, and salt, and mix until smooth.

Divide the batter among the muffin cups.

Bake until the tops of the cupcakes are lightly browned and spring back to the touch, 15 to 20 minutes.

Let cool completely before serving. Eat Cold.


You can also top these with your favorite frosting or glaze. We used 3 tablespoons of greek yogurt, 3 teaspoons of raspberry preserves, 1 teaspoon of vanilla, and ½ cup of confectioner's sugar. This would also be great with an orange-vanilla glaze.

Read more at http://sweetlifebake. com/2010/02/27/chocolate-avocado-cupcakes-with-cauliflower-frosting/#ixzz2M34blXJ3

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 18918% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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