Sunshine Smoothie
When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.
Yield
1 servingsPrep
5 minCook
0 minReady
8 minTrans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
oranges
|
|
| ½ | each |
apples
green |
|
| 1 | teaspoon |
chia seeds
|
* |
| 200 | grams |
yogurt
natural, preferably organic |
|
| ½ | each |
bananas
frozen |
|
| 1 | pinch |
cinnamon
|
*
|
| A few ice cubes | |||
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
oranges
|
|
| 0.5 | each |
apples
green |
|
| 5 | ml |
chia seeds
|
* |
| 2E+2 | grams |
yogurt
natural, preferably organic |
|
| 0.5 | each |
bananas
frozen |
|
| 1 | pinch |
cinnamon
|
*
|
| A few ice cubes | |||
Directions
Combine all ingredients in a blender.
Blend until smooth and creamy.
Adapted from thehealthychef. com
