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Healthier Nasi Lemak

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Submitted by LASrecipes

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means ‘fatty’ and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.

YIELD

4 servings

PREP

30 min

COOK

45 min

READY

hrs

Ingredients

Nasi lemak
1 237
CUP ML BROWN RICE
or quinoa *
79
CUP ML COCONUT MILK
1 237
CUP ML WATER
1 1
PINCH PINCH GARAM MASALA *
1 1
X X GINGER
sliced, to taste *
1 1
X X PANDAN LEAVES
tied into a knot *
1 1
X X SEA SALT
to taste *
Baked spicy chicken
1000 1E+3
GRAMS GRAMS CHICKEN BREASTS
free-range, trimmed
1 5
TEASPOON ML CUMIN SEEDS
ground
1 5
TEASPOON ML CORIANDER SEEDS
ground
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML GARAM MASALA *
1 15
TABLESPOON ML CHILI POWDER
2 3E+1
TABLESPOONS ML YOGURT
oragnic
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
Sambal tumis
12 12
EACH EACH RED CHILIS, DRIED
soaked in cold water for 15 minutes *
4 4
EACH EACH THAI BIRD'S EYE CHILI PEPPERS
or to taste *
3 3
MEDIUM MEDIUM RED ONION
chopped
4 4
CLOVES CLOVES GARLIC
crushed and chopped
1 ½ 7.5
TEASPOONS ML TAMARIND *
2 1E+1
TEASPOONS ML SUGAR
coconut sugar
Condiments
1 1
X X CUCUMBERS
sliced *
1 1
X X IKAN BILIS (DRIED ANCHOVIES)
cooked (shallow fried in coconut oil) *
1 1
X X EGGS
soft boiled *

Directions

To make the nasi lemak simply put all ingredients into a rice cooker and cook as normal.

To make the baked spicy chicken:

Mix all the spices and yoghurt to make a thick paste.

Place the chicken into a large plastic bag, pour in the spices and rub well into the chicken pieces until well coated.

Leave to marinate in the fridge for at least 3 hours, but preferably overnight.

When ready to cook, pre-heat the oven to 180 degrees cup

Place the chicken pieces on a roasting tray (to allow fat to drip down) and bake for 30 to 40 minutes, until brown and cooked through.

To make the sambal tumis:

Blend chillis, garlic and onion until a thick paste forms.

Heat some olive oil in a pan and stir-fry the chilli paste until it separates from the oil.

Add tamarind and coconut sugar, and continue to cook until the paste turns dark red.

Add a little bit of water and continue to cook for a further 2 minutes.

Adjust seasoning to taste. Let cool.

The paste can be stored in an air-tight container for up to a week in the fridge.

To assemble the nasi lemak:

Spoon a portion of rice onto a plate.

Add a piece of baked chicken, soft-boiled egg, ikan bilis, cucumber slices and sambal tunis.

Adapted from keelysiewcooks. com

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 598g (21.1 oz)
Amount per Serving
Calories 563 22% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 231mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 162g
Vitamin A 10% Vitamin C 27%
Calcium 13% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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