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Edamame, Carrot, and Avocado Salad

Edamame, Carrot, & Avocado Salad

Submitted by LASrecipes

Simply delicious!

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

Salad ingredients

2

SMALL CARROTS
Or 1 large, peeled and cut into matchsticks

4

CUP EDAMAME (GREEN SOYBEANS)
frozen shelled, thawed *

¼

CUP SESAME SEEDS
black

1

BUNCH CORIANDER
big handful leaves, roughly chopped (you can also use mint) *

1

X SEA SALT
to taste *

1

X BLACK PEPPER
to taste *

½

EACH AVOCADOS
peeled and chopped

Dressing ingredients

¼

CUP ORANGE JUICE
fresh

1

EACH LIMES
juice

1

X SEA SALT
to taste *

1

X BLACK PEPPER
to taste *

2

INCHES GINGER
5cm, peeled and grated finely *

1

X SESAME OIL
toasted, to taste *

⅓

CUP GRAPE SEED OIL *

Directions

Combine the carrot, edamame, sesame seeds and chopped coriander leaves in a large bowl.

Season the whole mixture with sea salt and pepper.

In a small-medium bowl, combine all the dressing ingredients.

Whisk well until incorporated.

Pour the dressing over the salad and mix gently.

Note: Adapted from thefirstmess. com

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 95g (3.4 oz)

Amount per Serving

Calories 89 57% of calories from fat

% Daily Value *

Total Fat 6g 9%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 37mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 4g 14%

Sugars g

Protein 4g

Vitamin A 172% • Vitamin C 19%

Calcium 8% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium