Edamame, Carrot, & Avocado Salad
Simply delicious!
Yield
6 servingsPrep
15 minCook
0 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad ingredients | |||
| 2 | Small |
carrots
Or 1 large, peeled and cut into matchsticks |
|
| 4 | cup |
edamame (green soybeans)
frozen shelled, thawed |
* |
| ¼ | cup |
sesame seeds
black |
|
| 1 | bunch |
coriander
big handful leaves, roughly chopped (you can also use mint) |
*
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| ½ | each |
avocados
peeled and chopped |
|
| Dressing ingredients | |||
| ¼ | cup |
orange juice
fresh |
|
| 1 | each |
limes
juice |
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | inches |
ginger
5cm, peeled and grated finely |
*
|
| 1 | x |
sesame oil
toasted, to taste |
*
|
| ⅓ | cup |
grape seed oil
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad ingredients: | |||
| 2 | Small |
carrots
Or 1 large, peeled and cut into matchsticks |
|
| 946 | ml |
edamame (green soybeans)
frozen shelled, thawed |
* |
| 59 | ml |
sesame seeds
black |
|
| 1 | bunch |
coriander
big handful leaves, roughly chopped (you can also use mint) |
*
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 0.5 | each |
avocados
peeled and chopped |
|
| Dressing ingredients: | |||
| 59 | ml |
orange juice
fresh |
|
| 1 | each |
limes
juice |
|
| 1 | x |
sea salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | inches |
ginger
5cm, peeled and grated finely |
*
|
| 1 | x |
sesame oil
toasted, to taste |
*
|
| 79 | ml |
grape seed oil
|
* |
Directions
Combine the carrot, edamame, sesame seeds and chopped coriander leaves in a large bowl.
Season the whole mixture with sea salt and pepper.
In a small-medium bowl, combine all the dressing ingredients.
Whisk well until incorporated.
Pour the dressing over the salad and mix gently.
Note: Adapted from thefirstmess. com
