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Bulgur Pilaf

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Recipe

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil, extra-virgin
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½ cup onions
chopped
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cup cracked wheat (bulgur)
uncooked
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1 ⅓ cups water
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½ teaspoon paprika
Smoked
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1 tablespoon parsley flakes
dried
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¼ teaspoon thyme
dried
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¼ teaspoon oregano
dried
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil, extra-virgin
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118 ml onions
chopped
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158 ml cracked wheat (bulgur)
uncooked
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315 ml water
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2.5 ml paprika
Smoked
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15 ml parsley flakes
dried
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0.3 ml thyme
dried
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1.3 ml oregano
dried
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Directions

Heat oil in a small saucepan over medium heat.

Add onions and bulgur.

Cook for about 5 minutes, stirring frequently.

Stir in the remaining ingredients and bring to a boil.

Cover, reduce heat to low, and simmer for 15 minutes until the water has been absorbed.

Fluff with a fork before serving.

This recipe is infinitely customizable - add herbs, mix in thinly sliced scallions, sliced almonds, or other vegan flavorings as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 12533% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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