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Bulgur Pilaf

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Submitted by Swanks

This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
½ 118
CUP ML ONIONS
chopped
158
CUP ML CRACKED WHEAT (BULGUR)
uncooked
1 ⅓ 315
CUPS ML WATER
½ 2.5
TEASPOON ML PAPRIKA
Smoked
1 15
TABLESPOON ML PARSLEY FLAKES
dried
¼ 0.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML OREGANO
dried

Directions

Heat oil in a small saucepan over medium heat.

Add onions and bulgur.

Cook for about 5 minutes, stirring frequently.

Stir in the remaining ingredients and bring to a boil.

Cover, reduce heat to low, and simmer for 15 minutes until the water has been absorbed.

Fluff with a fork before serving.

This recipe is infinitely customizable - add herbs, mix in thinly sliced scallions, sliced almonds, or other vegan flavorings as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 125 33% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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