Bulgur Pilaf
This Authentic Vegan Bulgur Pilaf recipe is hearty, healthy. An easy recipe for bulgur wheat. Full of fiber and easily customizable.
Yield
4 servingsPrep
5 minCook
15 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| ½ | cup |
onions
chopped |
|
| ⅔ | cup |
cracked wheat (bulgur)
uncooked |
|
| 1 ⅓ | cups |
water
|
|
| ½ | teaspoon |
paprika
Smoked |
|
| 1 | tablespoon |
parsley flakes
dried |
|
| ¼ | teaspoon |
thyme
dried |
*
|
| ¼ | teaspoon |
oregano
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
olive oil, extra-virgin
|
|
| 118 | ml |
onions
chopped |
|
| 158 | ml |
cracked wheat (bulgur)
uncooked |
|
| 315 | ml |
water
|
|
| 2.5 | ml |
paprika
Smoked |
|
| 15 | ml |
parsley flakes
dried |
|
| 0.3 | ml |
thyme
dried |
*
|
| 1.3 | ml |
oregano
dried |
|
Directions
Heat oil in a small saucepan over medium heat.
Add onions and bulgur.
Cook for about 5 minutes, stirring frequently.
Stir in the remaining ingredients and bring to a boil.
Cover, reduce heat to low, and simmer for 15 minutes until the water has been absorbed.
Fluff with a fork before serving.
This recipe is infinitely customizable - add herbs, mix in thinly sliced scallions, sliced almonds, or other vegan flavorings as desired.
