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Whole-Wheat Chinese Scallion Pancakes

Whole-Wheat Chinese Scallion Pancakes

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Submitted by LASrecipes

Crispy, savory whole-wheat scallion pancakes, a Chinese restaurant favorite, made healthier with whole-wheat flour. Perfect as a side or appetizer, these pancakes are flaky, golden, and packed with green onion flavor. Make the dough ahead and freeze for quick meals.

YIELD

10 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Pro Tips

  • Even Cooking: Use a flat-bottomed pan to ensure uniform browning. Avoid woks, as they create uneven heat.
  • Scallion Prep: Slice scallions thinly and evenly for consistent flavor distribution.
  • Freezing: Freeze uncooked pancakes for up to 1 month. Cook from frozen, adding 1–2 minutes per side.
  • **Oil Control: Drain on paper towels to avoid greasiness.
  • Flour Choice: Whole-wheat adds nutty flavor, but spelt flour works for a lighter texture.

Whole-Wheat Chinese Scallion Pancakes

Optional Variations

  • Spicy Kick: Add ½ tsp chili flakes or sesame seeds to the filling for extra flavor.
  • Herb Boost: Mix in chopped cilantro or chives with the scallions.
  • Gluten-Free: Substitute whole-wheat flour with a 1:1 gluten-free flour blend, adjusting water as needed.
  • Mini Pancakes: Cut dough into smaller segments for bite-sized appetizers.

Ingredients

1 ½ 355
CUPS ML WHOLE-WHEAT FLOUR
or spelt flour, plus more if necessary
½ 118
CUP ML WATER
warm
3 45
TABLESPOONS ML PEANUT OIL
or coconut oil
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 5
TEASPOON ML SEA SALT

Directions

  1. Prepare Dough: Whole-Wheat Chinese Scallion Pancakes
    • In a large bowl, combine flour and lukewarm water. Mix until a smooth dough forms, adding flour 1 tsp at a time if sticky.
    • Knead on a lightly floured surface for 5 minutes until elastic.
    • Lightly oil a bowl, place dough inside, and turn to coat lightly with oil.
    • Cover with a slightly damp cloth and rest for 30 minutes.
  2. Shape Pancakes: Whole-Wheat Chinese Scallion Pancakes Whole-Wheat Chinese Scallion Pancakes
    • Divide rested dough in half. Roll each half into a 2.5cm-thick cylinder.
    • Cut each cylinder into 5cm-long segments (about 4–6 pieces total).
    • Roll each segment into a 12cm circle on a floured surface.
    • Brush each circle lightly with peanut oil, sprinkle with scallions and a pinch of sea salt.
    • Roll each circle tightly into a cylinder, then coil into a spiral (like a snail shell).
    • Flatten each spiral with a rolling pin into a 0.5cm-thick disk. Some scallions may poke through; that’s okay. Whole-Wheat Chinese Scallion Pancakes Whole-Wheat Chinese Scallion Pancakes Whole-Wheat Chinese Scallion Pancakes Whole-Wheat Chinese Scallion Pancakes
  3. Rest or Store:
    • Place pancakes on a plate, separated by parchment paper to prevent sticking.
    • (Optional) Freeze pancakes in a single layer, then transfer to a freezer bag for up to 1 month.
  4. Cook Pancakes: Whole-Wheat Chinese Scallion Pancakes
    • Heat 1 tbsp peanut oil in a nonstick flat-bottomed frying pan over medium-high heat.
    • Fry pancakes in batches, 2–3 minutes per side, until golden brown. Press gently with a spatula if they puff up.
    • Transfer to a paper towel-lined plate to drain excess oil.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 161 40% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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