Health Nut recipe collection
Ginger & Cinnamon Cookies
(1)
Very simple cookies sweetened with natural coconut sugar. Made with pumpkin seeds, which are very rich in magnesium (one of the most important minerals responsible for key phys...
Hot Chocolate
(1)
Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a p...
Kedgeree (Breakfast)
(1)
30 days ago
Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked...
Peach and Oat Smoothie
(1)
If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immorta...
Purple Power Juice
(1)
This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are a...
Bircher Muesli with Pear, Coconut and Chia Seeds (Breakfast)
(7)
Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ B...
Breakfast Bee Hoon
(2)
When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available...
Cacao Coconut Superfood Balls
(16)
Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.
Coconut and Pineapple Smoothie
(1)
Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in...
Coconut Curry Prawns
(3)
29 days ago
Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bact...
Deconstructed Sushi Bowl with Black Sesame Dressing
(2)
A vegetarian take on sushi – a one bowl meal, which can be made in advance, keeps well in the fridge and makes for a great lunchbox. If you are going to make it ahead, store the...
Digestion Boosting Fruit Salad
(21)
As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromisin...
Fish Ball Noodle Soup
(14)
Making your own fish balls is the key to keeping this soup hearty and nutritious. Avoid using store-bought fish balls which can contain added cornflour, flavourings, MSG and pr...
Lemon Frittata with Leeks and Goats Cheese
(5)
The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavour of lemon works beautifully with both leeks and goats cheese. Leeks are an often ...
Mapo Tofu (Main)
(1)
Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion an...
Mung Bean Dhal
(5)
28 days ago
Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).
Showing 17 - 32
of 79 recipes
