Hot Chocolate
Chocolate contains compounds believed to boost serotonin and endorphin levels in the brain. Among them are theobromine and caffeine, which can increase alertness and trigger a pleasurable feeling similar to the natural high after exercise. Another group of compounds, called flavonoids, has been found to benefit heart health. Studies suggest they improve blood flow by relaxing the blood vessels.
Yield
2 servingsPrep
3 minCook
2 minReady
5 minLow Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 250 | millilitres |
milk
organic dairy, almond, rice, coconut |
|
| 250 | millilitres |
water
hot |
|
| 60 | grams |
dark chocolate
good quality eating chocolate |
* |
| 1 | tablespoon |
cocoa powder
or cacao powder |
|
| ½ | teaspoon |
vanilla extract
|
|
| ½ | teaspoon |
cinnamon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5E+2 | millilitres |
milk
organic dairy, almond, rice, coconut |
|
| 2.5E+2 | millilitres |
water
hot |
|
| 6E+1 | grams |
dark chocolate
good quality eating chocolate |
* |
| 15 | ml |
cocoa powder
or cacao powder |
|
| 2.5 | ml |
vanilla extract
|
|
| 2.5 | ml |
cinnamon
|
|
Directions
Heat milk and water in a saucepan without boiling then add the cocoa powder, vanilla and cinnamon.
Remove from the heat and stir in the dark eating chocolate until mixed through.
Pour into drinking bowls or cups and serve.
Adapted from thehealthychef. com
