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Coconut Curry Prawns

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Recipe

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon ginger
grated, or more to taste
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3 cloves garlic
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1 stalk lemongrass
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1 bunch scallions, spring or green onions
chopped
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2 tablespoons coriander
fresh, chopped
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2 tablespoons sesame oil
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4 cups kale
or other dark leafy greens
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3 each tomatoes
chopped
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450 grams shrimp
cleaned and deveined
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2 cups chicken broth
preferably organic
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1 each coconut milk
1 small carton
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Spice mix
½ teaspoon paprika
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1 ¼ teaspoons sea salt
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1 teaspoon green curry paste
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1 ¼ teaspoons chili powder
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½ teaspoon curry powder
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1 each limes
juice
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1 x black pepper
to taste
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1 x cayenne pepper
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml ginger
grated, or more to taste
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3 cloves garlic
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1 stalk lemongrass
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1 bunch scallions, spring or green onions
chopped
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3E+1 ml coriander
fresh, chopped
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3E+1 ml sesame oil
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946 ml kale
or other dark leafy greens
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3 each tomatoes
chopped
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4.5E+2 grams shrimp
cleaned and deveined
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473 ml chicken broth
preferably organic
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1 each coconut milk
1 small carton
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Spice mix:
2.5 ml paprika
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6.3 ml sea salt
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5 ml green curry paste
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6.3 ml chili powder
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2.5 ml curry powder
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1 each limes
juice
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1 x black pepper
to taste
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1 x cayenne pepper
to taste
* Camera

Directions

Grate, chop or press, the garlic, spring onion, lemongrass, coriander, and ginger and set aside.

Pour 2 tablespoon sesame oil in large pot and heat.

Once heated, add the kale or other greens. Let cook for about 5 minutes.

Add in the ginger, garlic, spring onion, lemongrass and coriander.

Let cook for a few more minutes.

Then, pour in chicken broth, coconut milk, and shrimp.

Stir and let cook on low heat for about 5 or so minutes.

Make sure to not let your shrimp get tough.

Add in the spice mix and enjoy with a side order of whole grains or vegetables.

Other Notes: * Mekhala makes a wonderful organic green curry paste with no preservatives or colourants. Shop the brand from our rewards partner section.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 28733% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 1203mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 61g
Vitamin A 233% Vitamin C 172%
Calcium 19% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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