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Coconut Curry Prawns

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Submitted by LASrecipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 15
TABLESPOON ML GINGER
grated, or more to taste
3 3
CLOVES CLOVES GARLIC
1 1
STALK STALK LEMONGRASS *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
2 3E+1
TABLESPOONS ML CORIANDER
fresh, chopped
2 3E+1
TABLESPOONS ML SESAME OIL
4 946
CUPS ML KALE
or other dark leafy greens
3 3
EACH EACH TOMATOES
chopped
450 4.5E+2
GRAMS GRAMS SHRIMP
cleaned and deveined
2 473
CUPS ML CHICKEN BROTH
preferably organic
1 1
EACH EACH COCONUT MILK
1 small carton *
Spice mix
½ 2.5
TEASPOON ML PAPRIKA
1 ¼ 6.3
TEASPOONS ML SEA SALT
1 5
TEASPOON ML GREEN CURRY PASTE *
1 ¼ 6.3
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CURRY POWDER
1 1
EACH EACH LIMES
juice
1 1
X X BLACK PEPPER
to taste *
1 1
X X CAYENNE PEPPER
to taste *

Directions

Grate, chop or press, the garlic, spring onion, lemongrass, coriander, and ginger and set aside.

Pour 2 tablespoon sesame oil in large pot and heat.

Once heated, add the kale or other greens. Let cook for about 5 minutes.

Add in the ginger, garlic, spring onion, lemongrass and coriander.

Let cook for a few more minutes.

Then, pour in chicken broth, coconut milk, and shrimp.

Stir and let cook on low heat for about 5 or so minutes.

Make sure to not let your shrimp get tough.

Add in the spice mix and enjoy with a side order of whole grains or vegetables.

Other Notes: * Mekhala makes a wonderful organic green curry paste with no preservatives or colourants. Shop the brand from our rewards partner section.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 287 33% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 1203mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 61g
Vitamin A 233% Vitamin C 172%
Calcium 19% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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