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Purple Power Juice

 

This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are also loaded with folic acid (critical during pregnancy) and the mineral silica, which helps the body use calcium more efficiently, thus preventing osteoporosis.
8

Yield

2

servings

Prep

8

min

Cook

0

min

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 each beets
*
2 each kale
optional
*
1 each carrots
1 each apples
¼ each lemon
peeled if not organic
1 small ginger
1 small piece
*
½ cup water

Directions

Chop your ingredients into small pieces and feed them into your slow juicer, then add the water at the end to push through the remaining produce.

Add ice then drink straight away, or put in a sealed jar filled to the top, and drink within 24 hours.

Adapted from begoodorganics. com

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 443% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 103% Vitamin C 12%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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