Purple Power Juice

Name: Purple Power Juice
Yield: 2
Cuisine: Fusion
Ingredients: beets; kale; carrots; apples; lemon; ginger; water

Submitted by LASrecipes

This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are also loaded with folic acid (critical during pregnancy) and the mineral silica, which helps the body use calcium more efficiently, thus preventing osteoporosis.

YIELD

2 servings

PREP

8 min

COOK

0 min

READY

10 min

Ingredients

EACH BEETS *

EACH KALE
optional *

EACH CARROTS

EACH APPLES

EACH LEMON
peeled if not organic

SMALL GINGER
1 small piece *

CUP WATER

Directions

Chop your ingredients into small pieces and feed them into your slow juicer, then add the water at the end to push through the remaining produce.

Add ice then drink straight away, or put in a sealed jar filled to the top, and drink within 24 hours.

Adapted from begoodorganics. com

* not incl. in nutrient facts

Comments

Nutrition Facts

160g

Amount per Serving

Calories 44 3% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 4g 4%

Dietary Fiber 2g 7%

Sugars g

Protein 1g

Vitamin A 103% • Vitamin C 12%

Calcium 2% • Iron 1%