Purple Power Juice
This is a wonderful detoxifying and blood cleansing juice. Beetroots are a wonder vegetable and have recently been shown in clinical trials to lower blood pressure. They are also loaded with folic acid (critical during pregnancy) and the mineral silica, which helps the body use calcium more efficiently, thus preventing osteoporosis.
Yield
2 servingsPrep
8 minCook
0 minReady
10 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beets
|
*
|
| 2 | each |
kale
optional |
*
|
| 1 | each |
carrots
|
|
| 1 | each |
apples
|
|
| ¼ | each |
lemon
peeled if not organic |
|
| 1 | small |
ginger
1 small piece |
*
|
| ½ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
beets
|
*
|
| 2 | each |
kale
optional |
*
|
| 1 | each |
carrots
|
|
| 1 | each |
apples
|
|
| 0.3 | each |
lemon
peeled if not organic |
|
| 1 | small |
ginger
1 small piece |
*
|
| 118 | ml |
water
|
|
Directions
Chop your ingredients into small pieces and feed them into your slow juicer, then add the water at the end to push through the remaining produce.
Add ice then drink straight away, or put in a sealed jar filled to the top, and drink within 24 hours.
Adapted from begoodorganics. com
