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Sri Lanka Beef Smore Stew

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
675 grams beef
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25 grams onions
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3 each garlic cloves
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25 grams ginger
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2 each tomatoes
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4 each cloves, whole
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4 each cardamom seeds
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250 ml coconut milk
thin
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2 each cinnamon sticks
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25 grams curry powder
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½ teaspoon fenugreek
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½ each lemongrass
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1 x curry leaves
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½ teaspoon fennel bulb
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25 grams coriander
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1 teaspoon chili powder
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2 teaspoons paprika
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25 ml vinegar
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250 ml coconut milk
thick
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125 ml vegetable oil
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Ingredients

Amount Measure Ingredient Features
675 grams beef
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25 grams onions
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3 each garlic cloves
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25 grams ginger
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2 each tomatoes
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4 each cloves, whole
* Camera
4 each cardamom seeds
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2.5E+2 ml coconut milk
thin
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2 each cinnamon sticks
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25 grams curry powder
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2.5 ml fenugreek
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0.5 each lemongrass
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1 x curry leaves
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2.5 ml fennel bulb
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25 grams coriander
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5 ml chili powder
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1E+1 ml paprika
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25 ml vinegar
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2.5E+2 ml coconut milk
thick
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125 ml vegetable oil
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Directions

Wash the meat and prick it all over with a skewer or fork.

Chop the onion, garlic, ginger and tomatoes.

Crush the cloves and cardamoms.

Place the meat in a pan and pour the thin coconut milk over the top of it.

Add the onion, garlic, ginger, tomato, cloves, cardamom, cinnamon stick, curry powder, fenugreek, lemon grass, fennel powder, coriander powder, chile powder, paprika powder and vinegar.

Mix spices into meat and milk and bring to the boil.

Simmer gently until the meat is tender, approximately 1 hour.

Pour in the Coconut milk, thicken and cook for a further 15 minutes.

Pour the gravy into a bowl.

Add the oil to the pan and fry the meat until browned.

Pour the gravy back into the pan, bring back to the boil, then discard the cinnamon stick.

Remove the meat to a carving board, cut into slices and serve with the gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 36155% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 82mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 64g
Vitamin A 17% Vitamin C 15%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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