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Sri Lanka Beef Smore Stew

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Submitted by trvlgenie1

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

675 675
GRAMS GRAMS BEEF
25 25
GRAMS GRAMS ONIONS
3 3
EACH EACH GARLIC CLOVES
25 25
GRAMS GRAMS GINGER
2 2
EACH EACH TOMATOES
4 4
EACH EACH CLOVES, WHOLE *
4 4
EACH EACH CARDAMOM SEEDS *
250 2.5E+2
ML ML COCONUT MILK
thin *
2 2
EACH EACH CINNAMON STICKS *
25 25
GRAMS GRAMS CURRY POWDER
½ 2.5
TEASPOON ML FENUGREEK
½ 0.5
EACH EACH LEMONGRASS *
1 1
X X CURRY LEAVES *
½ 2.5
TEASPOON ML FENNEL BULB
25 25
GRAMS GRAMS CORIANDER
1 5
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML PAPRIKA
25 25
ML ML VINEGAR *
250 2.5E+2
ML ML COCONUT MILK
thick *
125 125
ML ML VEGETABLE OIL *

Directions

Wash the meat and prick it all over with a skewer or fork.

Chop the onion, garlic, ginger and tomatoes.

Crush the cloves and cardamoms.

Place the meat in a pan and pour the thin coconut milk over the top of it.

Add the onion, garlic, ginger, tomato, cloves, cardamom, cinnamon stick, curry powder, fenugreek, lemon grass, fennel powder, coriander powder, chile powder, paprika powder and vinegar.

Mix spices into meat and milk and bring to the boil.

Simmer gently until the meat is tender, approximately 1 hour.

Pour in the Coconut milk, thicken and cook for a further 15 minutes.

Pour the gravy into a bowl.

Add the oil to the pan and fry the meat until browned.

Pour the gravy back into the pan, bring back to the boil, then discard the cinnamon stick.

Remove the meat to a carving board, cut into slices and serve with the gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 361 55% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 82mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 17%
Sugars g
Protein 64g
Vitamin A 17% Vitamin C 15%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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