Chicken-Asparagus Rolls
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
asparagus
|
*
|
| 4 | Boned, |
chicken breast halves, boneless, skinless
|
*
|
| ¼ | cup |
swiss cheese
shredded |
|
| 2 | cups |
mushrooms
sliced |
|
| 3 | tablespoons |
white wine
dry |
|
| 1 | teaspoon |
lime juice
|
|
| ½ | tablespoon |
tarragon leaves
|
|
| 1 | teaspoon |
parsley leaves
minced fresh |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
asparagus
|
*
|
| 4 | Boned, |
chicken breast halves, boneless, skinless
|
*
|
| 59 | ml |
swiss cheese
shredded |
|
| 473 | ml |
mushrooms
sliced |
|
| 45 | ml |
white wine
dry |
|
| 5 | ml |
lime juice
|
|
| 7.5 | ml |
tarragon leaves
|
|
| 5 | ml |
parsley leaves
minced fresh |
|
Directions
Snap off tough ends of asparagus, remove scales with vegetable peeler.
Set aside.
Trim fat from chicken.
Place each breast between wax paper and flatten to ¼ inch thickness.
Place 3 asparagus spears on each chicken breast; top with 1 cheese.
Roll up lengthwise; secure with wooden picks.
Place seam side down in a 10 inch glass pie plate coated with cooking spray.
Cover with plastic wrap, venting one corner.
Microwave at high 5 to 6 min. or until done.
Let chicken rolls stand covered 5 min.
Combine mushrooms and wine, lime juice and tarragon in a 1 qt. glass measure.
Microwave at high 2 to 3 min. stirring once.
Stir in parsley.
To serve, remove chicken rolls from cooking liquid, spoon mushroom sauce over rolls.
