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Chicken-Asparagus Rolls

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Submitted by monroe

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

12 12
EACH EACH ASPARAGUS *
¼ 59
CUP ML SWISS CHEESE
shredded
2 473
CUPS ML MUSHROOMS
sliced
3 45
TABLESPOONS ML WHITE WINE
dry
1 5
TEASPOON ML LIME JUICE
½ 7.5
TABLESPOON ML TARRAGON LEAVES
1 5
TEASPOON ML PARSLEY LEAVES
minced fresh

Directions

Snap off tough ends of asparagus, remove scales with vegetable peeler.

Set aside.

Trim fat from chicken.

Place each breast between wax paper and flatten to ¼ inch thickness.

Place 3 asparagus spears on each chicken breast; top with 1 cheese.

Roll up lengthwise; secure with wooden picks.

Place seam side down in a 10 inch glass pie plate coated with cooking spray.

Cover with plastic wrap, venting one corner.

Microwave at high 5 to 6 min. or until done.

Let chicken rolls stand covered 5 min.

Combine mushrooms and wine, lime juice and tarragon in a 1 qt. glass measure.

Microwave at high 2 to 3 min. stirring once.

Stir in parsley.

To serve, remove chicken rolls from cooking liquid, spoon mushroom sauce over rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 79 23% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 18mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 3%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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