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Fish Ball Noodle Soup

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Recipe

Making your own fish balls is the key to keeping this soup hearty and nutritious. Avoid using store-bought fish balls which can contain added cornflour, flavourings, MSG and preservatives.

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 cups stock
preferably home made chicken stock
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2 inches ginger
5cm, fresh, peeled and sliced
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2 whole star anise
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2 tablespoons soy sauce, tamari
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2 teaspoons brown sugar
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750 grams fish fillets
boneless, (such as snapper), skin removed, chopped roughly
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½ cup coriander
fresh, chopped
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1 teaspoon lime zest
finely grated
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1 clove garlic
crushed
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250 grams rice noodles
dried, flat, (pad-Thai)
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100 grams snow pea pods
trimmed and finely sliced
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1 x coriander
fresh leaves, to garnish
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Ingredients

Amount Measure Ingredient Features
1.4 l stock
preferably home made chicken stock
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2 inches ginger
5cm, fresh, peeled and sliced
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2 whole star anise
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3E+1 ml soy sauce, tamari
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1E+1 ml brown sugar
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7.5E+2 grams fish fillets
boneless, (such as snapper), skin removed, chopped roughly
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118 ml coriander
fresh, chopped
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5 ml lime zest
finely grated
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1 clove garlic
crushed
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2.5E+2 grams rice noodles
dried, flat, (pad-Thai)
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1E+2 grams snow pea pods
trimmed and finely sliced
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1 x coriander
fresh leaves, to garnish
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Directions

Place stock, ginger, star anise, tamari and sugar in a saucepan.

Bring to the boil over high heat. Reduce heat to low.

Simmer, covered, for 15 minutes or until slightly reduced.

Meanwhile, place fish, coriander, lime rind, and garlic in a food processor.

Season with salt and pepper. Process until combined. Scrape the mixture into a bowl.

Using your hands, roll a large ball with the entire mix and slap it against a chopping board several times (pick up, slap, repeat).

This will ensure that the fish balls retain an airy, bouncy quality once cooked.

Roll heaped tablespoons of mixture into balls. Place noodles in a heatproof bowl.

Cover with boiling water. Stand for 5 to 7 minutes or until tender.

Using a fork, separate noodles. Drain. Strain stock mixture into a bowl.

Return to pan over medium heat. Add fish balls to stock mixture.

Cook, stirring, for 8 to 10 minutes or until cooked through.

Add snow peas. Cook for 1 minute or until tender.

Divide noodles between bowls. Ladle soup, snow peas and fish balls over noodles.

Top with coriander. Serve.

adapted from taste. com. au



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 54411% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 1178mg 49%
Total Carbohydrate 24g 24%
Dietary Fiber 1g 4%
Sugars g
Protein 92g
Vitamin A 7% Vitamin C 32%
Calcium 8% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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