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Easy Fish Casserole

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Submitted by lwilson01

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 1
PACKAGE PACKAGE HALIBUT
frozen *
1 1
PACKAGE PACKAGE NOODLES
ide egg *
1 1
PACKAGE PACKAGE VEGETABLES
ixed,
½ 118
½ 118
CUP ML MILK
1 237
CUP ML SOUR CREAM
dairy
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML ONION POWDER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

  1. Bake halibut (breaded or batter-dipped) according to package directions; set aside.

  2. Cook noodles and vegetables according to directions on each package.

  3. Meanwhile, combine remaining ingredients in a shallow 2-quart casserole.

  4. Drain noodles and vegetables; add to casserole, stirring to combine.

  5. Bake in preheated 350’F. oven 20 minutes.

  6. Remove dish from oven and place fish on top; bake, uncovered, 10 minutes longer, or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 172 56% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 301mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 35% Vitamin C 3%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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