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Digestion Boosting Fruit Salad

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Recipe

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromising our ability to absorb nutrients from the foods we consume. This salad contains papaya and pineapple, which are both loaded with powerful digestive enzymes. Kiwi fruit is a very rich source of vitamin C to boost immunity. Adding organic yoghurt (or coconut yoghurt) to the salad is a great way to take in probiotics and further boost the digestion-enhancing properties of this salad.

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

12 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each papayas
peeled and chopped
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½ each pineapple
peeled and chopped
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4 each kiwi fruit
chopped
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4 each passion fruit
flesh
*
1 x yogurt
organic dairy or coconut yogurt
* Camera

Ingredients

Amount Measure Ingredient Features
1 each papayas
peeled and chopped
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0.5 each pineapple
peeled and chopped
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4 each kiwi fruit
chopped
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4 each passion fruit
flesh
*
1 x yogurt
organic dairy or coconut yogurt
* Camera

Directions

Combine all the ingredients in a bowl. Serve with yoghurt.

Side note: papaya seeds are a powerful anti-parasitic. Consider drying and grinding the seeds and then sprinkling them on the salad.

For an extra boost of omega-3 oils and fibre sprinkle the salad with chia seeds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 1045% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 3g
Vitamin A 19% Vitamin C 231%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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