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Eastern Dragon Salad

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Submitted by LASrecipes

A very healthy take on pad-thai, full of antioxidants and healthy fats.

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

½ 118
CUP ML CABBAGE
purple, finely shredded
½ 0.5
EACH EACH ZUCCHINI
julienned
4 4
EACH EACH SUGAR SNAP PEAS
finely sliced *
¼ 59
CUP ML MUNG BEAN SPROUTS
small handful
¼ 59
CUP ML ALMONDS
small handful *
¼ 59
CUP ML CORIANDER
small handful, finely chopped *
1 5
TEASPOON ML SESAME OIL
To make the dressing
¼ 59
CUP ML SUNDRIED TOMATOES
soaked in water and dried
2 3E+1
TABLESPOONS ML WATER
from soaking sun-dried tomatoes
¼ 59
CUP ML ALMOND BUTTER *
2 3E+1
TABLESPOONS ML ORANGE JUICE
freshly squeezed
1 15
TABLESPOON ML RED ONION
finely chopped
1 15
TABLESPOON ML MAPLE SYRUP
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML GINGER
fresh, minced
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH EACH KAFFIR LIME LEAVES
finely shredded *
1 1
PINCH PINCH SEA SALT
or to taste *

Directions

First, make the sauce – blend everything together in one go, put the liquid in first to help it blend.

Next, make the salad, toss the cabbage, zucchini, snow peas and sprouts in a bowl with the sesame oil.

Either mix the salad with the dressing or arrange the salad on a plate and spoon the dressing on top.

Finish with coriander leaves and chopped almonds.

Adapted from begoodorganics. com

Photo credit begoodorganics. com

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 391 42% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 105%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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