Eastern Dragon Salad
A very healthy take on pad-thai, full of antioxidants and healthy fats. 10
10
Ingredients
| ½ | cup |
cabbage
purple, finely shredded |
|
| ½ | each |
zucchini
julienned |
|
| 4 | each |
sugar snap peas
finely sliced |
* |
| ¼ | cup |
mung bean sprouts
small handful |
|
| ¼ | cup |
almonds
small handful |
* |
| ¼ | cup |
coriander
small handful, finely chopped |
* |
| 1 | teaspoon |
sesame oil
|
|
| To make the dressing: | |||
| ¼ | cup |
sundried tomatoes
soaked in water and dried |
|
| 2 | tablespoons |
water
from soaking sun-dried tomatoes |
|
| ¼ | cup |
almond butter
|
* |
| 2 | tablespoons |
orange juice
freshly squeezed |
|
| 1 | tablespoon |
red onion
finely chopped |
|
| 1 | tablespoon |
maple syrup
|
|
| 1 | tablespoon |
sesame oil
|
|
| 1 | tablespoon |
ginger
fresh, minced |
|
| 1 | clove |
garlic
minced |
|
| 1 | each |
kaffir lime leaves
finely shredded |
* |
| 1 | pinch |
sea salt
or to taste |
* |
Directions
First, make the sauce – blend everything together in one go, put the liquid in first to help it blend.
Next, make the salad, toss the cabbage, zucchini, snow peas and sprouts in a bowl with the sesame oil.
Either mix the salad with the dressing or arrange the salad on a plate and spoon the dressing on top.
Finish with coriander leaves and chopped almonds.
Adapted from begoodorganics. com
Photo credit begoodorganics. com
Nutrition Facts
Serving Size 590g (20.8 oz)Amount per Serving
Calories 39142% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 331mg
14%
Total Carbohydrate
19g
19%
Dietary Fiber 7g
28%
Sugars g
Protein
16g
Vitamin A 8%
•
Vitamin C 105%
Calcium 14%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
