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Eastern Dragon Salad

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Recipe

A very healthy take on pad-thai, full of antioxidants and healthy fats.

Yield

1
servings

Prep

15
min

Cook

0
min

Ready

20
min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup cabbage
purple, finely shredded
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½ each zucchini
julienned
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4 each sugar snap peas
finely sliced
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¼ cup mung bean sprouts
small handful
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¼ cup almonds
small handful
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¼ cup coriander
small handful, finely chopped
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1 teaspoon sesame oil
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To make the dressing
¼ cup sundried tomatoes
soaked in water and dried
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2 tablespoons water
from soaking sun-dried tomatoes
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¼ cup almond butter
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2 tablespoons orange juice
freshly squeezed
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1 tablespoon red onion
finely chopped
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1 tablespoon maple syrup
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1 tablespoon sesame oil
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1 tablespoon ginger
fresh, minced
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1 clove garlic
minced
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1 each kaffir lime leaves
finely shredded
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1 pinch sea salt
or to taste
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Ingredients

Amount Measure Ingredient Features
118 ml cabbage
purple, finely shredded
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0.5 each zucchini
julienned
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4 each sugar snap peas
finely sliced
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59 ml mung bean sprouts
small handful
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59 ml almonds
small handful
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59 ml coriander
small handful, finely chopped
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5 ml sesame oil
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To make the dressing:
59 ml sundried tomatoes
soaked in water and dried
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30 ml water
from soaking sun-dried tomatoes
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59 ml almond butter
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30 ml orange juice
freshly squeezed
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15 ml red onion
finely chopped
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15 ml maple syrup
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15 ml sesame oil
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15 ml ginger
fresh, minced
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1 clove garlic
minced
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1 each kaffir lime leaves
finely shredded
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1 pinch sea salt
or to taste
* Camera

Directions

First, make the sauce – blend everything together in one go, put the liquid in first to help it blend.

Next, make the salad, toss the cabbage, zucchini, snow peas and sprouts in a bowl with the sesame oil.

Either mix the salad with the dressing or arrange the salad on a plate and spoon the dressing on top.

Finish with coriander leaves and chopped almonds.

Adapted from begoodorganics. com

Photo credit begoodorganics. com



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 590g (20.8 oz)
Amount per Serving
Calories 39142% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 8% Vitamin C 105%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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