Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It’s also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.
YIELD
1 servingsPREP
10 minCOOK
0 minREADY
12 hrsIngredients
Directions
Add all ingredients except pear and toppings to a bowl, leave to soak in fridge overnight.
In the morning, add freshly grated pear and extra water / almond milk / orange juice if you want a thinner consistency.
Top with your favourite combo of fresh or dry fruit, coconut flakes, bee pollen and chopped nuts.
Notes: Some other suggested combinations: top the muesli with a quick strawberry compote: cut strawberries into quarters, add a little vanilla and orange juice and sprinkle with xylitol (optional, for extra sweetness). Leave for 15 minutes until the strawberries release their juice, mash with the back of a fork. Serve on top of the Bircher oats. You can also top the oats with organic dairy yoghurt or coconut yoghurt.
Notes: adapted from begoodorganics. com. Photo credit: begoodorganics. com
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