Breakfast Bee Hoon
When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.
Yield
4 servingsPrep
10 minCook
10 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
brown rice
bee hoon |
*
|
| 2 | tablespoons |
garlic
minced |
|
| 2 | cups |
cabbage
shredded |
|
| 3 | stalks |
kai lan (gai lan or Chinese broccoli)
(separate leaves and stalks), or more as needed |
* |
| 1 | cup |
mung bean sprouts
|
|
| 1 | cup |
mushrooms, shiitake
or other vegetables of your choice |
*
|
| 3 | each |
shrimp
peeled and deveined, or more as needed |
*
|
| 1 | x |
red chili peppers
fresh, as needed |
*
|
| 2 | tablespoons |
olive oil
|
|
| 1 | x |
soy sauce, tamari
to taste |
*
|
| 1 | x |
sea salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
brown rice
bee hoon |
*
|
| 3E+1 | ml |
garlic
minced |
|
| 473 | ml |
cabbage
shredded |
|
| 3 | stalks |
kai lan (gai lan or Chinese broccoli)
(separate leaves and stalks), or more as needed |
* |
| 237 | ml |
mung bean sprouts
|
|
| 237 | ml |
mushrooms, shiitake
or other vegetables of your choice |
*
|
| 3 | each |
shrimp
peeled and deveined, or more as needed |
*
|
| 1 | x |
red chili peppers
fresh, as needed |
*
|
| 3E+1 | ml |
olive oil
|
|
| 1 | x |
soy sauce, tamari
to taste |
*
|
| 1 | x |
sea salt
to taste |
*
|
Directions
Soak the bee hoon in boiling water for a few minutes, until soft. Drain well.
Stir fry prawns in a little of the olive oil, transfer to a plate.
Add remaining oil to the wok and quickly stir fry the garlic, add all other vegetables and bee hoon.
Stir fry until cooked, but the vegetables should still be tender. Add the prawns.
Season with sea salt and tamari. Garnish with red chilli.
Other Notes: Organic brown bee hoon is available from organic stores around Singapore.
