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Breakfast Bee Hoon

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Submitted by LASrecipes

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

25 min

Ingredients

1 1
PACKAGE PACKAGE BROWN RICE
bee hoon *
2 3E+1
TABLESPOONS ML GARLIC
minced
2 473
CUPS ML CABBAGE
shredded
3 3
STALKS STALKS KAI LAN (GAI LAN OR CHINESE BROCCOLI)
(separate leaves and stalks), or more as needed *
1 237
1 237
CUP ML MUSHROOMS, SHIITAKE
or other vegetables of your choice *
3 3
EACH EACH SHRIMP
peeled and deveined, or more as needed *
1 1
X X RED CHILI PEPPERS
fresh, as needed *
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X SOY SAUCE, TAMARI
to taste *
1 1
X X SEA SALT
to taste *

Directions

Soak the bee hoon in boiling water for a few minutes, until soft. Drain well.

Stir fry prawns in a little of the olive oil, transfer to a plate.

Add remaining oil to the wok and quickly stir fry the garlic, add all other vegetables and bee hoon.

Stir fry until cooked, but the vegetables should still be tender. Add the prawns.

Season with sea salt and tamari. Garnish with red chilli.

Other Notes: Organic brown bee hoon is available from organic stores around Singapore.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 82 78% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 26%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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