Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of growth hormones and antibiotics commonly found in conventional dairy products.
YIELD
2 servingsPREP
15 minCOOK
15 minREADY
4½ hrsIngredients
Directions
Mix the marinade ingredients in a bowl.
Add the chicken and leave in for the fridge for at least 4 hours or over night.
To cook the chicken, heat a large pan (for best results use grill pan or Happycall pan) until hot and add coconut oil.
Cook on both sides for a few minutes, until golden brown.
Do not turn chicken too often, as this can make it tough.
Serve with salad or grilled vegetables and a side order of grains - quinoa would be a perfect accompaniament.
Other Notes: The chicken is delicious added to a salad for lunch the next day.
Adapted from theholisticingredient. com
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