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Tuna Burgers with Wasabi Mayonnaise (Main)

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Recipe

.

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
600 grams tuna fish
fresh (sustainably raised)
1 sprig basil
fresh
* Camera
1 sprig mint leaves
fresh
* Camera
4 each scallions, spring or green onions
Camera
1 pinch coriander
ground
* Camera
1 each lemon
zest and juice
Camera
2 each red chili peppers
fresh, finely chopped
* Camera
1 x coconut oil
as needed
*
1 x sea salt
as needed
* Camera
1 x black pepper
freshly ground
* Camera
4 each butter lettuce
leaves, washed and fired or sunflower sprouts
*
2 large tomatoes
washed and sliced
Camera
4 each buns
whole-wheat ciabatta buns (or other whole-grain rolls)
* Camera
1 each lemon
cut into wedges, to serve
Camera
2 tablespoons mayonnaise
preferably home-made
Camera
2 teaspoons wasabi powder
or paste, or to taste
*

Ingredients

Amount Measure Ingredient Features
6E+2 grams tuna fish
fresh (sustainably raised)
1 sprig basil
fresh
* Camera
1 sprig mint leaves
fresh
* Camera
4 each scallions, spring or green onions
Camera
1 pinch coriander
ground
* Camera
1 each lemon
zest and juice
Camera
2 each red chili peppers
fresh, finely chopped
* Camera
1 x coconut oil
as needed
*
1 x sea salt
as needed
* Camera
1 x black pepper
freshly ground
* Camera
4 each butter lettuce
leaves, washed and fired or sunflower sprouts
*
2 large tomatoes
washed and sliced
Camera
4 each buns
whole-wheat ciabatta buns (or other whole-grain rolls)
* Camera
1 each lemon
cut into wedges, to serve
Camera
3E+1 ml mayonnaise
preferably home-made
Camera
1E+1 ml wasabi powder
or paste, or to taste
*

Directions

Place the tuna, basil, mint, spring onions, coriander, lemon zest and red chillies in a food processor and process until well combined.

Using your hands scoop some of the mixture and shape first into balls, then into burgers by patting them down with the palm of your hand.

Chill the burgers for at least half an hour to let them set.

Heat a barbecue or grill pan until hot.

Brush the burgers on each side with a little oil and season with a little salt and pepper.

Grill for 2 minutes on each side or until cooked through – the cooking will depend on how thick the burgers are.

Toast your buns lightly on the hot grill pan or barbecue and make the burgers by filling each bun with a hot tuna patty, lettuce and/or sprouts and some sliced tomato.

Serve with lemon and wasabi mayonnaise on the side.

To make the mayonnaise:

Stir together the mayonnaise and wasabi powder / paste in a small bowl until well blended.

Add more wasabi in small amounts until you reach the desired heat level.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 21517% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 112mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 73g
Vitamin A 20% Vitamin C 44%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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