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Tuna Burgers with Wasabi Mayonnaise (Main)

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Submitted by LASrecipes

Fresh tuna burgers with basil, mint, lemon zest, and red chili, grilled and stacked on whole-wheat ciabatta with wasabi mayonnaise. A lighter burger with a Thai-Japanese lean.

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

hrs

These aren’t canned-tuna patties. Fresh tuna fillets get pulsed with basil, mint, green onions, ground coriander, lemon zest, and chopped red chilies into a pink-and-green patty that holds together on its own. No egg, no breadcrumbs. The herbs do double duty: they season the burger and help bind the tuna’s naturally loose proteins.

The chill is key. A 30-minute rest in the fridge lets the patties firm up enough to hold on the grill without falling through the grates. Skip it and you get broken burgers and tuna scraps between the bars.

Grill on high heat for 2 minutes a side, leaving the center rosy; tuna toughens fast when overcooked. Toast the whole-wheat ciabatta buns on the same grill, stack with butter lettuce, sliced tomato, and a hot patty, then serve with wasabi mayo on the side for dipping. Two teaspoons of wasabi in two tablespoons of mayo is a starting point; taste and dial the heat up from there.

Chef Tips

  • Buy sushi-grade or the freshest tuna you can find. Tuna cooked quickly over high heat is essentially seared sashimi, so quality matters.
  • Don’t over-process in the food processor. Pulse in short bursts until the tuna holds together but still has visible texture. A smooth paste turns rubbery on the grill.
  • Oil the grill grates, not just the burgers. Tuna patties stick more than beef patties do.

Variations

  • Swap wasabi for a tablespoon of grated ginger in the mayo for a milder Japanese-style sauce.
  • Add a teaspoon of sesame oil to the tuna mixture for a nuttier, more overtly Asian-leaning burger.
  • Skip the bun entirely and serve the patty over dressed greens for a low-carb option.

Ingredients

600 600
GRAMS GRAMS TUNA
fresh (sustainably raised)
1 1
SPRIG SPRIG BASIL
fresh *
1 1
SPRIG SPRIG MINT LEAF
fresh *
1 1
PINCH PINCH CORIANDER
ground *
1 1
EACH LEMON
zest and juice
2 2
EACH EACH RED CHILI PEPPER
fresh, finely chopped *
1
X COCONUT OIL
as needed *
1
X SEA SALT
as needed *
1
X BLACK PEPPER
freshly ground, to taste *
4 4
EACH EACH BUTTER LETTUCE
leaves, washed and fired or sunflower sprouts *
2 2
LARGE LARGE TOMATOES
washed and sliced
4 4
EACH EACH BUN
whole-wheat ciabatta buns (or other whole-grain rolls) *
1 1
EACH LEMON
cut into wedges, to serve
2 30
TABLESPOONS ML MAYONNAISE
preferably home-made
2 10
TEASPOONS ML WASABI POWDER
or paste, or to taste *

Directions

Place the tuna, basil, mint, spring onions, coriander, lemon zest and red chillies in a food processor and process until well combined.

Using your hands scoop some of the mixture and shape first into balls, then into burgers by patting them down with the palm of your hand.

Chill the burgers for at least half an hour to let them set.

Heat a barbecue or grill pan until hot.

Brush the burgers on each side with a little oil and season with a little salt and pepper.

Grill for 2 minutes on each side or until cooked through – the cooking will depend on how thick the burgers are.

Toast your buns lightly on the hot grill pan or barbecue and make the burgers by filling each bun with a hot tuna patty, lettuce and/or sprouts and some sliced tomato.

Serve with lemon and wasabi mayonnaise on the side.

To make the mayonnaise:

Stir together the mayonnaise and wasabi powder / paste in a small bowl until well blended.

Add more wasabi in small amounts until you reach the desired heat level.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 215 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 112mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 73g
Vitamin A 20% Vitamin C 44%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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