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One-Dish Meal

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Submitted by Joycita

YIELD

10 servings

PREP

20 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 453.6
12 346.8
OUNCES ML/G BACON
diced
1 237
CUP ML ONIONS
chopped
½ 118
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
½ 226.8
POUND G SMOKED SAUSAGE
1/4 inch thick slice
16 462.4
OUNCES ML/G RED KIDNEY BEANS
rinse and drain
16 462.4
OUNCES ML/G BEANS WITH PORK, CANNED
drained
16 462.4
OUNCES ML/G LIMA BEANS
rinse and drain
1 237
CUP ML SOYBEANS (DAIZU)
cooked, or northern beans, drained
1 237
CUP ML KETCHUP
or chili sauce
¼ 59
CUP ML HONEY
or brown sugar
1 15
TABLESPOON ML LIQUID SMOKE
optional *
3 45
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
X X RED PEPPER FLAKES
and black pepper *

Directions

Brown ground beef in a skillet.

Drain off fat; place in a slow cooker or crockpot.

Brown bacon; remove to paper towel.

Drain fat from skillet; lightly brown onion, green onions, and green pepper.

Add to slow cooker with bacon and all remaining ingredients.

Cover and cook on low for 4 to 6 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 636 44% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 2035mg 85%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 27%
Sugars g
Protein 88g
Vitamin A 9% Vitamin C 26%
Calcium 14% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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