One-Dish Meal
Yield
10 servingsPrep
20 minCook
6 hrsReady
6 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef, lean
|
|
| 12 | ounces |
bacon
diced |
|
| 1 | cup |
onions
chopped |
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| ½ | pound |
smoked sausage
1/4 inch thick slice |
|
| 16 | ounces |
red kidney beans
rinse and drain |
|
| 16 | ounces |
beans with pork, canned
drained |
|
| 16 | ounces |
lima beans
rinse and drain |
|
| 1 | cup |
soybeans (daizu)
cooked, or northern beans, drained |
|
| 1 | cup |
ketchup
or chili sauce |
|
| ¼ | cup |
honey
or brown sugar |
|
| 1 | tablespoon |
liquid smoke
optional |
*
|
| 3 | tablespoons |
vinegar
|
|
| 1 | teaspoon |
salt
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | x |
red pepper flakes
and black pepper |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef, lean
|
|
| 346.8 | ml/g |
bacon
diced |
|
| 237 | ml |
onions
chopped |
|
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 226.8 | g |
smoked sausage
1/4 inch thick slice |
|
| 462.4 | ml/g |
red kidney beans
rinse and drain |
|
| 462.4 | ml/g |
beans with pork, canned
drained |
|
| 462.4 | ml/g |
lima beans
rinse and drain |
|
| 237 | ml |
soybeans (daizu)
cooked, or northern beans, drained |
|
| 237 | ml |
ketchup
or chili sauce |
|
| 59 | ml |
honey
or brown sugar |
|
| 15 | ml |
liquid smoke
optional |
*
|
| 45 | ml |
vinegar
|
|
| 5 | ml |
salt
|
|
| 15 | ml |
worcestershire sauce
|
|
| 1 | x |
red pepper flakes
and black pepper |
*
|
Directions
Brown ground beef in a skillet.
Drain off fat; place in a slow cooker or crockpot.
Brown bacon; remove to paper towel.
Drain fat from skillet; lightly brown onion, green onions, and green pepper.
Add to slow cooker with bacon and all remaining ingredients.
Cover and cook on low for 4 to 6 hours.
