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Yemenite Haroset

 

69

Yield

8

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

Ingredients

½ pound dates
pitted
¼ pound raisins, seedless
4 each figs
dried
1 ½ cups sweet wine
*
¼ pound walnuts
¼ pound almonds
2 tablespoons sesame seeds
½ teaspoon cumin
½ teaspoon ginger
ground
*
½ teaspoon cinnamon
½ teaspoon cardamom seeds

Directions

Place fruits in food processor or blender.

Finely chop. Add ½ cup of the wine.

Mix again, at low speed. Add remaining ingredients and mix at low speed until nearly smooth.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 32447% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 26%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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