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Pilav Kuzulu

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Submitted by rdparis

YIELD

6 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

3 3
EACH EACH TOMATOES
peeled
4 6E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH ONIONS
chopped
2 907.2
POUNDS G LAMB
cubed
¼ 1.3
TEASPOON ML CINNAMON
2 3E+1
TABLESPOONS ML PINE NUTS
3 45
TABLESPOONS ML RAISINS, SEEDLESS
1 1
EACH EACH GREEN BELL PEPPERS
sliced
1 ½ 355
CUPS ML LONG GRAIN RICE
¼ 59
CUP ML PARSLEY LEAVES
chopped
3 7.1E+2
CUPS ML BEEF STOCK

Directions

Prepare in a 5 qt. dutch oven that can be placed in an oven.

Heat oil, add onion and fry until soft and golden.

Add lamb and brown on all sides.

Add salt, pepper and cinnamon.

Add tomatoes, pine nuts, raisins and green pepper, cover and simmer for 10 min.

Add the rice and fry for 2 min.

Add parsley, and broth.

Cook over moderate heat until all the liquid has been absorbed and small holes appear on the surface of the rice.

Place casserole in a preheated 300 degree oven for approx. 30 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 671 50% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 359mg 15%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 69g
Vitamin A 16% Vitamin C 50%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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