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Crabcakes with a Tomatillo Salsa

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Submitted by Annika

YIELD

6 servings

PREP

80 min

COOK

6 min

READY

90 min

Ingredients

2 2
LBS LBS CRAB MEAT *
¼ 59
CUP ML SWEET YELLOW BELL PEPPERS
diced *
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
1 1
SLICE SLICE BREAD
white
¼ 59
CUP ML MILK
low-fat
2 2
EACH EACH EGG WHITES *
1 5
TEASPOON ML JALAPEÑO PEPPER
paste
12 12
LARGE LARGE TOMATILLOS *
1 1
SMALL SMALL RED ONION
2 3E+1
TABLESPOONS ML AVOCADO OIL *
2 3E+1
TABLESPOONS ML LIME JUICE
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

The Crabcakes: Pick through the crabmeat and remove all shell fragments.

Combine crabmeat and peppers in a large mixing bowl.

Slice the crust off the bread and chop in a cuisinart until smooth but not paste.

In three additions add the bread, milk, egg whites and jalapeno paste.

Season crabmeat with tabasco, salt and pepper.

Shape crabmeat into 6 cakes weighing 6 ounces each.

Chill cakes for at least one hour before cooking.

Cook prepared cakes three minutes on each side until golden brown.

The Tomatillo Salsa: Peel the leaves off the tomatillos and cut them into a small dice.

Peel and finely dice the red onion.

Combine remaining ingredients together with tomatillos.

Season to taste.

Serve with one crabcake.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 36 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 20%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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