Search
by Ingredient

More Kozhambhu

Half starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

A scrumptious dish that gets its amazing flavor from plain yogurt, red pepper flakes and a pinch of turmeric.

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
32 ounces yogurt, plain
Camera
2 teaspoons coriander seeds
Camera
2 teaspoons cumin seeds
Camera
1 teaspoon red pepper flakes
Camera
1 teaspoon lentils, red (masoor dal)
(chana dal)
Camera
1 teaspoon rice
or rice powder
Camera
2 teaspoons coconut
grated
* Camera
2 teaspoons salt
Camera
1 teaspoon prepared mustard
Camera
1 x turmeric
pinch
* Camera
1 each red chili peppers
* Camera

Ingredients

Amount Measure Ingredient Features
924.8 ml/g yogurt, plain
Camera
1E+1 ml coriander seeds
Camera
1E+1 ml cumin seeds
Camera
5 ml red pepper flakes
Camera
5 ml lentils, red (masoor dal)
(chana dal)
Camera
5 ml rice
or rice powder
Camera
1E+1 ml coconut
grated
* Camera
1E+1 ml salt
Camera
5 ml prepared mustard
Camera
1 x turmeric
pinch
* Camera
1 each red chili peppers
* Camera

Directions

Fry coriander seeds, cumin seeds, chana dal, red chili in a little oil. Grind the mixture with the coconut and add to the beaten yogurt. Add turmeric and bring to a boil. Stir in rice powder, and heat on low until consistent texture is achieved. Heat oil and mustard seeds and add to the mixture.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 25262% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1311mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 3%
Calcium 31% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe