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Submitted by cin4067

A scrumptious dish that gets its amazing flavor from plain yogurt, red pepper flakes and a pinch of turmeric.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

32 924.8
OUNCES ML/G YOGURT, PLAIN
2 1E+1
TEASPOONS ML CORIANDER SEEDS
2 1E+1
TEASPOONS ML CUMIN SEEDS
1 5
TEASPOON ML RED PEPPER FLAKES
1 5
TEASPOON ML LENTILS, RED (MASOOR DAL)
(chana dal)
1 5
TEASPOON ML RICE
or rice powder
2 1E+1
TEASPOONS ML COCONUT
grated *
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML PREPARED MUSTARD
1 1
X X TURMERIC
pinch *
1 1
EACH EACH RED CHILI PEPPERS *

Directions

Fry coriander seeds, cumin seeds, chana dal, red chili in a little oil. Grind the mixture with the coconut and add to the beaten yogurt. Add turmeric and bring to a boil. Stir in rice powder, and heat on low until consistent texture is achieved. Heat oil and mustard seeds and add to the mixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 252 62% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 1311mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 3%
Calcium 31% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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