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Seoul ful Chicken with Minted Cucumbers

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

30 min

COOK

20 min

READY

2 hrs

Ingredients

For the cucumbers
2 ½ 591
CUPS ML ENGLISH CUCUMBER
peeled, halved lengthwise, and thinly sliced, 1 each
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML SHALLOTS
minced *
2 3E+1
TABLESPOONS ML MINTS
freshly chopped *
1 15
TABLESPOON ML RICE VINEGAR
seasoned
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML SESAME OIL
dark
¼ 1.3
1 1
EACH EACH SERRANO CHILES
seeded and minced *
For the chicken
1 ¼ 567
POUNDS G CHICKEN THIGHS, BONELESS, SKINLESS
boneless, 8 each
2 3E+1
TABLESPOONS ML SESAME OIL
dark
1 15
TABLESPOON ML GINGER
freshly minced and peeled
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
3 3
CLOVES CLOVES GARLIC
thinly sliced
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
4 2E+1
TEASPOONS ML SESAME SEEDS
toasted

Directions

To prepare cucumbers, place cucumber slices in a colander; sprinkle with salt, tossing well.

Drain 1 hour.

Place cucumber slices on several layers of paper towels; cover with additional paper towels.

Let stand 5 minutes, pressing down occasionally.

Combine cucumber, shallots, and next 6 ingredients (through chile) in a large bowl; toss gently.

Cover and set aside.

To prepare chicken, place each chicken thigh between 2 sheets of heavy-duty plastic wrap; pound to ½-inch thickness using a meat mallet or small heavy skillet.

Combine soy sauce and next 5 ingredients (through garlic) in a large zip-top plastic bag.

Add chicken to soy sauce mixture in bag; seal.

Marinate in refrigerator 30 minutes, turning bag occasionally.

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Remove chicken from bag; discard marinade.

Place 4 thighs in pan; cook 6 minutes on each side or until done.

Repeat procedure with remaining 4 thighs.

Place 2 thighs and ½ cup cucumbers on each of 4 plates; sprinkle each serving with 1 tablespoon green onions and 1 teaspoon sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 473 57% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 782mg 33%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 8%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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