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Soybeans (daizu)

About the ingredient soybeans (daizu). Including 33 recipes with soybeans (daizu), and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (186g)
Amount per Serving
Calories 773Calories from Fat 333
 % Daily Value *
Total Fat 37.1g 57%
Saturated Fat 5.4g 27%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 56.1g 19%
Dietary Fiber 17g 69%
Sugars ~
Protein 67.9g
Vitamin A 0% Vitamin C 19%
Calcium 52% Iron 162%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Soybeans (daizu) is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soybeans (daizu) weigh?

Amount Weight
1 cup 186 grams

Legumes and Legume Products

In Chinese:大豆(傣族)
British (UK) term: Soybeans (daizu)
en français:soja (daizu)
en español:soja (daizu)

Recipes using soybeans (daizu)

There are 33 recipes that contain this ingredient.

Edamame Veggie Burger
Edamame Veggie Burger
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These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Burger Mix (Vegetarian)
Burger Mix (Vegetarian)
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A tasty make ahead vegetarian burger mix. Make in advance and have vege burgers ready in a flash for a quick and healthy snack or meal.

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Barbecue Soy Burgers
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These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

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Awesome Vegetable Bean & Noodle Casserole
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Awesome Vegetable Bean and Noodle Casserole recipe

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How To Make Tofu
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A simple and easy recipe that is perfect for those who would love to know how to make tofu.

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Roasted Vegetable Pitas
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Roasting concentrates flavors without adding fat and lends a buttery-soft texture.

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So Good Sweet & Sour Soybeans
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Sweet and Sour Soybeans recipe

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Peking Style Noodles with Bean Sauce & Mixed Garnish
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Peking Style Noodles with Bean Sauce and Mixed Garnish recipe

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Healthy Garden Salad
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This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

All 33 recipes

List of all ingredients