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Soy Burgers

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Submitted by wisteria

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

8 hrs

Ingredients

2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 237
CUP ML BROWN RICE
cooked
1 237
CUP ML SOYBEANS (DAIZU)
cooked
1 237
CUP ML SESAME SEEDS
toasted, ground, or sunflower seeds
79
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML BASIL *
2 2
LARGE LARGE EGGS
or egg substitute

Directions

Soak soybeans overnight.

Drain and Dry.

Coarsely chop soybeans.

Sauté onions and mix with remaining ingredients.

Shape into patties and cook on a griddle or in a skillet.

Or bake patties at 350℉ (180℃) for 20 minutes. To keep patties from sticking, sprinkle griddle or baking dish with sesame seeds.

Or freeze on a cookie sheet and then store in freezer. Take from freezer when ready to.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 322 44% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 542mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 32g
Vitamin A 2% Vitamin C 3%
Calcium 26% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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