Soy Burgers
Yield
8 servingsPrep
10 minCook
20 minReady
8 hrsTrans-fat Free, High Fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
scallions, spring or green onions
chopped |
|
| 1 | cup |
brown rice
cooked |
|
| 1 | cup |
soybeans (daizu)
cooked |
|
| 1 | cup |
sesame seeds
toasted, ground, or sunflower seeds |
|
| ⅓ | cup |
whole-wheat flour
|
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
basil
|
*
|
| 2 | large |
eggs
or egg substitute |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
scallions, spring or green onions
chopped |
|
| 237 | ml |
brown rice
cooked |
|
| 237 | ml |
soybeans (daizu)
cooked |
|
| 237 | ml |
sesame seeds
toasted, ground, or sunflower seeds |
|
| 79 | ml |
whole-wheat flour
|
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
basil
|
*
|
| 2 | large |
eggs
or egg substitute |
|
Directions
Soak soybeans overnight.
Drain and Dry.
Coarsely chop soybeans.
Sauté onions and mix with remaining ingredients.
Shape into patties and cook on a griddle or in a skillet.
Or bake patties at 350℉ (180℃) for 20 minutes. To keep patties from sticking, sprinkle griddle or baking dish with sesame seeds.
Or freeze on a cookie sheet and then store in freezer. Take from freezer when ready to.
