Caribbean Surprise
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
black beans
drained |
|
| 15 | ounces |
tomatoes
drained |
|
| 1 | cup |
corn
frozen |
|
| 1 ½ | cups |
pineapple chunks
canned or fresh |
*
|
| ½ | teaspoon |
ginger
|
|
| 1-2 | teaspoons |
curry powder
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
black beans
drained |
|
| 433.5 | ml/g |
tomatoes
drained |
|
| 237 | ml |
corn
frozen |
|
| 355 | ml |
pineapple chunks
canned or fresh |
*
|
| 2.5 | ml |
ginger
|
|
|
curry powder
|
|
Directions
Save some of the drained tomato or pineapple juice in case it gets too thick during heating.
Heat it all up in a saucepan and serve over rice or pasta.
You can also add chopped peppers, waterchestnuts, whatever.
