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Caribbean Surprise

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Submitted by mastre

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
drained
15 433.5
OUNCES ML/G TOMATOES
drained
1 237
CUP ML CORN
frozen
1 ½ 355
CUPS ML PINEAPPLE CHUNKS
canned or fresh *
½ 2.5
TEASPOON ML GINGER
1-2
TEASPOONS CURRY POWDER

Directions

Save some of the drained tomato or pineapple juice in case it gets too thick during heating.

Heat it all up in a saucepan and serve over rice or pasta.

You can also add chopped peppers, waterchestnuts, whatever.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 153 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 16% Vitamin C 22%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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