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White Turkey Chili

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YIELD

servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 355
CUPS ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML CHICKEN BROTH
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained and rinsed, prefer cannellini
2 473
CUPS ML TURKEY
light meat, skinless, cooked and cubed *
½ 118
CUP ML MONTEREY JACK CHEESE
low-fat, shredded

Directions

In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic i n oil until tender.

Add cumin, oregano, cayenne pepper, and salt.

Cook for 1 minute.

Stir in beans and turkey. Bring to a boil; reduce heat and simmer for, uncovered, for 30 minutes or until slightly thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 288 20% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 321mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 34g
Vitamin A 5% Vitamin C 35%
Calcium 25% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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