White Turkey Chili
Yield
servingsPrep
30 minCook
30 minReady
60 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
onions
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| ½ | teaspoon |
olive oil
|
|
| 1 | teaspoon |
cumin
|
|
| 1 | teaspoon |
oregano
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
chicken broth
|
|
| 19 | ounces |
white kidney beans, canned
drained and rinsed, prefer cannellini |
|
| 2 | cups |
turkey
light meat, skinless, cooked and cubed |
*
|
| ½ | cup |
monterey jack cheese
low-fat, shredded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
onions
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 2.5 | ml |
olive oil
|
|
| 5 | ml |
cumin
|
|
| 5 | ml |
oregano
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
chicken broth
|
|
| 549.1 | ml/g |
white kidney beans, canned
drained and rinsed, prefer cannellini |
|
| 473 | ml |
turkey
light meat, skinless, cooked and cubed |
*
|
| 118 | ml |
monterey jack cheese
low-fat, shredded |
|
Directions
In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic i n oil until tender.
Add cumin, oregano, cayenne pepper, and salt.
Cook for 1 minute.
Stir in beans and turkey. Bring to a boil; reduce heat and simmer for, uncovered, for 30 minutes or until slightly thickened.
