Search
by Ingredient

Roasted Eggplant Tomato Relish (Biagan Bharta)

StarStarStarHalf starEmpty star

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT *
½ 2.5
TEASPOON ML VEGETABLE OIL
mild
1 15
TABLESPOON ML VEGETABLE OIL
mild
¼ 1.3
TEASPOON ML MUSTARD SEEDS
¼ 1.3
TEASPOON ML CUMIN SEEDS
½ 118
CUP ML ONIONS
chopped
0.6
TEASPOON ML TURMERIC
1 1
EACH EACH GREEN CHILI PEPPERS
fresh, minced *
½ 118
CUP ML TOMATOES
chopped, peeled
¼ 1.3
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SUGAR
1 1
X X CILANTRO
fresh, chopped *

Directions

Brush eggplant all over with ½ teaspoon oil.

Preheat the broiler, prepare a charcoal grill or place the eggplant directly over a gas burner.

Cook, turning occasionally, until the skin is completely charred and the pulp is soft, about 30 minutes.

Let cool briefly.

Slit open and scoop pulp out onto a cutting board.

Chop coarsely.

Heat remaining oil in a heavy skillet over medium-high heat.

Add mustard and cumin.

When seeds pop (takes about 1 minute), add onion, turmeric and chile.

Stir and cook 2 to 3 minutes.

Add tomato, eggplant and curry powder.

Reduce heat to medium, cover and cook, stirring occasionally, about 6 minutes.

Season to taste with salt and sugar.

Garnish with cilantro.

Serve warm or at room temperature.

Yogurt (about 1 cup per 1-pound eggplant) is stirred in to make a creamy mixture, then the dish is seasoned with turmeric, mustard and plenty of fresh curry leaves.

It is served as a cooling salad alongside spicy dishes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 93 72% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe