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Roasted Eggplant Tomato Relish (Biagan Bharta)

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium eggplant
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½ teaspoon vegetable oil
mild
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1 tablespoon vegetable oil
mild
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¼ teaspoon mustard seeds
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¼ teaspoon cumin seeds
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½ cup onions
chopped
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teaspoon turmeric
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1 each green chili peppers
fresh, minced
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½ cup tomatoes
chopped, peeled
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¼ teaspoon curry powder
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½ teaspoon salt
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½ teaspoon sugar
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1 x cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
1 medium eggplant
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2.5 ml vegetable oil
mild
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15 ml vegetable oil
mild
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1.3 ml mustard seeds
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1.3 ml cumin seeds
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118 ml onions
chopped
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0.6 ml turmeric
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1 each green chili peppers
fresh, minced
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118 ml tomatoes
chopped, peeled
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1.3 ml curry powder
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2.5 ml salt
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2.5 ml sugar
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1 x cilantro
fresh, chopped
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Directions

Brush eggplant all over with ½ teaspoon oil.

Preheat the broiler, prepare a charcoal grill or place the eggplant directly over a gas burner.

Cook, turning occasionally, until the skin is completely charred and the pulp is soft, about 30 minutes.

Let cool briefly.

Slit open and scoop pulp out onto a cutting board.

Chop coarsely.

Heat remaining oil in a heavy skillet over medium-high heat.

Add mustard and cumin.

When seeds pop (takes about 1 minute), add onion, turmeric and chile.

Stir and cook 2 to 3 minutes.

Add tomato, eggplant and curry powder.

Reduce heat to medium, cover and cook, stirring occasionally, about 6 minutes.

Season to taste with salt and sugar.

Garnish with cilantro.

Serve warm or at room temperature.

Yogurt (about 1 cup per 1-pound eggplant) is stirred in to make a creamy mixture, then the dish is seasoned with turmeric, mustard and plenty of fresh curry leaves.

It is served as a cooling salad alongside spicy dishes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 9372% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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