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Italian Rice

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 ounces celery
chopped
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1 ⅓ ounces shallots
finely chopped
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3 ounces brown rice
cooked
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2 tablespoons sunflower oil
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1 ½ teaspoons tarragon leaves
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¼ teaspoon dill weed
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¾ teaspoon salt
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¼ teaspoon soy sauce, tamari
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3 ounces alfalfa sprouts
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1 ½ ounces cashew nuts
chopped
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3 teaspoons apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g celery
chopped
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38.5 ml/g shallots
finely chopped
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86.7 ml/g brown rice
cooked
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3E+1 ml sunflower oil
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7.5 ml tarragon leaves
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1.3 ml dill weed
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3.8 ml salt
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1.3 ml soy sauce, tamari
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86.7 ml/g alfalfa sprouts
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43.3 ml/g cashew nuts
chopped
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15 ml apple cider vinegar
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Directions

Sauté celery and shallots with brown rice in a skillet with sunflower oil for 5 minutes.

Add herbs, salt, and soy sauce. Transfer to bowl, add sprouts, cashews and cider vinegar.

Mix well and serve at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 37856% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 945mg 39%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 7% Vitamin C 5%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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