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Hot Tamale Pie

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Submitted by bincher

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
finely chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
red, green, or yellow, seeded and finely chopped *
2 2
CLOVES CLOVES GARLIC
minced
1 1
CAN CAN TOMATO SAUCE
unsweetened *
1 1
CAN CAN PINTO BEANS
rinsed and drained *
1 1
EACH EACH CORN COBS
kernels cut off cob, or, 3/4 c frozen corn thawed *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SEA SALT
1 1
PINCH PINCH CAYENNE PEPPER *
3 7.1E+2
CUPS ML WATER
1 237
CUP ML CORNMEAL
yellow
1 15
TABLESPOON ML LEMON JUICE
freshly squeezed
1 5
TEASPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML SEA SALT
fine

Directions

Heat the olive oil in a large frying pan over medium-high heat.

Add the onion bell pepper, and garlic and cook until softened 6 to 8 minutes.

Remove from the heat and stir in the tomato sauce, pinto beans, corn, chili powder, cumin, salt and cayenne.

Pour into an 8 x 8 glass baking dish .

Preheat the oven to 350℉ (180℃).

Boil the water add the cornmeal, lemon juice, mustard, and salt in a large saucepan, and stir until mixed.

Bring to a boil over medium-high heat, then immediately reduce the heat to low and simmer, stirring often, until thickened, 4 to 5 minutes.

Spread the cooked cornmeal over the bean mixture.

Bake for 30 minutes.

Cool for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 233 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 813mg 34%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 23%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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