Quinoa is a terrific way to get healthy grains and protein all in one food. Here are four great reasons that you should add quinoa to your diet today!
1. Super Versatile
Quinoa can be used in a variety of ways. It can be braised and sautéed, fried, or added to salads. It adds a nice crunchy texture to foods, and can be flavoured with many different herbs and oils to make it perfect for your individual taste buds.
2. Tastes Better Than White Rice
Quinoa is an ingredient that is typically found near the pasta and rice in the grocery store, but this gluten-free option can be used in place of pasta or rice for any dish. Consider quinoa a staple for your pantry. Because of its neutral taste, it easily absorbs the flavours of other dishes, making them more savoury.
3. Super Healthy
Quinoa is considered a “superfood” that is an excellent source of plant proteins and can help to keep your bones strong. Quinoa also contains many phytochemicals and polyphenols, which can help reduce your risk of developing chronic health problems, including many cancers, dementia and even heart disease.
4. Super Easy to Make
Because quinoa cooks quickly, it is easy to prepare some to add to a salad or any of your favourite dishes. Before cooking, make sure that you run the grains through your fingers and rinse them well. When cooking, boil two cups of water for every cup of quinoa, and simmer for about 10-15 minutes until it puffs up nicely but does not get soggy.
Don’t wait any longer to get quinoa added into your diet. This delicious, healthy food makes for a wonderful addition to so many different dishes, and really packs a great nutritional boost.