Fighting cellulite is a challenging battle! But, you may not realize that there are certain foods that you can add to your diet that can help you fight this battle more successfully. Cellulite is formed when fat cells expand because your body cannot expel the fat. When the fat cells expand, they tend to create an uneven surface, which is the familiar appearance of cellulite for many people.
Fortunately, there are some things you can do to take control of your cellulite and make it a little better! You don’t have to sit back and suffer, just wearing baggy clothes! There are certain foods that are known to help fight cellulite, so take a look at this list and start making some changes now!
Sure, you have heard that salmon is good for you. But, did you know that many of the antioxidant contained within salmon can actually help to break down the fat cells in cellulite, making them smaller and less noticeable? On top of that great bonus, the Omega-3s can reduce your appetite, making you less likely to crave unhealthy snacks that lead to cellulite. So, dig into this wonderful fish on a regular basis. You will help to decrease the size of fat cells, flush out toxins in your blood stream and push out the waste trapped in your body that is helping to create cellulite.
2. Chili Peppers and Cayenne Peppers
The vitamin B6 contained within these veggies helps to prevent the development of cellulite. Also, these peppers contain capsaicin, which helps to boost your metabolism more than 25% for several hours after eating them. When you burn more calories, you store less fat. These peppers also help to improve circulation and flush out toxins, helping to limit the development of puckering cellulite.
3. Apple Cider Vinegar
When you mix apple cider vinegar into your salad dressings or add it to juices, you get a boost of several important minerals, including potassium, magnesium and calcium. These help to eliminate toxins from the body and this helps to limit the production of cellulite. You will feel less bloated, too. When you add apple cider vinegar to your diet, you will also rebalance your hormone levels and get rid of stress hormones.
4. Sunflower Seeds
Like nuts, these tasty seeds pack a nutritional punch that is unparalleled. With tons of vitamin B6, potassium and zinc, you can really help your body by eating these seeds. Sunflower seeds are also a natural diuretic, which helps to reduce bloating and excess water, both of which can lead to the development of cellulite. Reducing bloating can help reduce the visibility of cellulite, too!
5. Dark Berries
The darker the berry, the more collagen it can help produce. This encourages the development of new skin and helps to improve the tone and texture of the skin. In addition, you will get a boost of antioxidants that help to break down fat and build connective tissue. When the skin has better tone and texture, there is less visibility of the fatty tissues beneath, which reduces the visibility of cellulite.
6. Olive Oil
All fats are not created equal! Olive oil is considered to be a healthy fat, and one that you need to get essential fatty acids into your system. The monounsaturated fats and polyphenols that are contained within olive oil not only boost your metabolism but also keep your thyroid functioning at its best—and when this happens, your body burns fat more efficiently. The thyroid helps to boost the skin cells, which help them to reduce the visibility of fatty tissue and cellulite. Use olive oil as a condiment or cooking ingredient for your favourite recipes.
Because this spread has a low glycemic index, it can be efficiently used to produce energy for the body. This means that the fat cells can be smaller, which decreases the development of cellulite and makes skin appear smoother. Low glycemic index foods cause less fat storage, and, therefore, less buildup of cellulite.
8. Green and Herbal Teas
Because green teas and certain other teas contain a compound called epigallocatechin gallate (EGCG), which is known to help speed up metabolism, the body will store less fat. This means less development of cellulite. While coffee is thought to contain the same compounds, there is a higher caffeine level—which will dehydrate you and lead to higher visibility of cellulite.
9. Dark Chocolate
All chocolate is not bad for you! Dark chocolate is filled with great antioxidants, which can help to firm skin and reduce the appearance of cellulite. Keep your dark chocolate intake to less than one ounce per day, and you will find your skin smoother and more supple, with less appearance of cellulite.
This tasty spice contains plenty of antioxidant compounds that help to control the expansion of fatty tissues and cellulite. Also, saffron helps to control your appetite and boost your circulation—two things that contribute to the reduction of cellulite. Enjoy saffron in salads or sprinkled over your favourite veggies.