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Sichuan Cashew Chicken

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Submitted by GB REAM

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

8 231.2
OUNCES ML/G CHICKEN BREASTS
½ 0.5
EACH EACH EGG WHITES *
1 5
TEASPOON ML CORNSTARCH
1 1
PINCH PINCH SALT *
1 1
X X VEGETABLE OIL
for fying *
3 3
EACH EACH GREEN BELL PEPPERS
3 ½ 101.2
OUNCES ML/G BAMBOO SHOOTS
parboiled
2 57.8
OUNCES ML/G CASHEW NUTS
1 5
TEASPOON ML GARLIC
chopped
1 15
TABLESPOON ML RICE WINE
1 1
PINCH PINCH MONOSODIUM GLUTAMATE
optional *
Sauce
1 15
TABLESPOON ML SOYBEANS (DAIZU)
paste
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SUGAR
½ 7.5
TABLESPOON ML VINEGAR
¼ 1.3
TEASPOON ML SALT

Directions

  1. Dice the chicken breasts into ½ inch pieces. dip in the egg white and then in the cornstarch mixed with a pinch of salt.

  2. Heat some oil until fairly hot and fry the diced chichen, drain.

  3. Slice the peppers in half vertically, remove the seeds, stems and pith. cut into ½ inch squares.

  4. Cut the parboiled bamboo shoots to the same size as the peppers. mix the sauce ingredients together in a bowl.

  5. Fry the cashew nuts in moderately hot oil until they are lightly browned and crunchy.

  6. Heat 2 tablespoons of oil in the wok and stir fry the garlic, bamboo shoots and the peppers and stir fry.

  7. Add the chicken and cashew nuts, sprinkle with rice wine, and pour in the sauce. Stir fry all the ingredients briefly over a high heat and add a pinch of msg (optional) to heighten the flavor.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 361 41% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 823mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 62g
Vitamin A 14% Vitamin C 241%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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