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Kettle Roast

 

8

Yield

15

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

5 pounds beef roast, rump
¼ cup bacon drippings
*
1 x ginger
*
1 x salt and black pepper
*
2 each bay leaves
*
5 each cloves, whole
*
1 each onions
1 cup water
¼ cup vegetable shortening
*

Directions

Have roast tied so as to hold shape.

Melt shortening in heavy iron skillet.

Season the meat with the ginger, salt and pepper, and sear well on all sides.

Add the bay leaves, cloves, onion and water, cover tightly, and let simmer about 4½ hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 26632% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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