Oyster Stir Fry
Oyster Stir Fry recipe
Yield
8 servingsPrep
20 minCook
5 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pint |
oysters
shucked, drained and patted dry |
*
|
| 1 ½ | tablespoons |
soy sauce, tamari
low sodium |
|
| 2 | teaspoons |
cornstarch
|
|
| 1 | tablespoon |
sherry
dry |
|
| 1 | teaspoon |
ginger
fresh, chopped |
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| ½ | teaspoon |
sesame oil
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | small |
sweet red bell peppers
cubed |
|
| lemon sauce | |||
| 2 | teaspoons |
cornstarch
|
|
| 3 | tablespoons |
lemon juice
|
|
| ¼ | cup |
chicken broth
|
|
| 1 | tablespoon |
lemon zest
grated |
|
| ¼ | tablespoon |
honey
|
|
| 5 | each |
bok choy
ribs |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
oysters
shucked, drained and patted dry |
*
|
| 23 | ml |
soy sauce, tamari
low sodium |
|
| 1E+1 | ml |
cornstarch
|
|
| 15 | ml |
sherry
dry |
|
| 5 | ml |
ginger
fresh, chopped |
|
| 1 | each |
scallions, spring or green onions
sliced |
|
| 2.5 | ml |
sesame oil
|
|
| 15 | ml |
vegetable oil
|
|
| 1 | small |
sweet red bell peppers
cubed |
|
| lemon sauce | |||
| 1E+1 | ml |
cornstarch
|
|
| 45 | ml |
lemon juice
|
|
| 59 | ml |
chicken broth
|
|
| 15 | ml |
lemon zest
grated |
|
| 3.8 | ml |
honey
|
|
| 5 | each |
bok choy
ribs |
*
|
Directions
Combine oysters with soy sauce, cornstarch, sherry, ginger, green onion, and sesame oil.
Spray large skillet with nonstick vegetable spray.
Heat vegetable oil over medium-high heat.
Add oyster mixture and stirfry for 3 minutes or until oysters are just cooked and edges curl.
Set oysters aside; add red pepper to skillet.
Stir-fry for 1 minute.
Add oysters.
Combine cornstarch, lemon juice, and chicken broth, whisking over medium heat until thickened.
Stir in lemon peel, red pepper flakes, and honey; cool.
To serve, line a serving bowl with bok choy.
Pour oyster mixture into bowl; top with lemon sauce.
Serve at room temperature.
