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Oyster Stir Fry

 

Oyster Stir Fry recipe
21

Yield

8

servings

Prep

20

min

Cook

5

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 pint oysters
shucked, drained and patted dry
*
1 ½ tablespoons soy sauce, tamari
low sodium
2 teaspoons cornstarch
1 tablespoon sherry
dry
1 teaspoon ginger
fresh, chopped
*
1 each scallions, spring or green onions
sliced
½ teaspoon sesame oil
1 tablespoon vegetable oil
1 small sweet red bell peppers
cubed
lemon sauce
2 teaspoons cornstarch
3 tablespoons lemon juice
¼ cup chicken broth
1 tablespoon lemon zest
grated
¼ tablespoon honey
5 each bok choy
ribs
*

Directions

Combine oysters with soy sauce, cornstarch, sherry, ginger, green onion, and sesame oil.

Spray large skillet with nonstick vegetable spray.

Heat vegetable oil over medium-high heat.

Add oyster mixture and stirfry for 3 minutes or until oysters are just cooked and edges curl.

Set oysters aside; add red pepper to skillet.

Stir-fry for 1 minute.

Add oysters.

Combine cornstarch, lemon juice, and chicken broth, whisking over medium heat until thickened.

Stir in lemon peel, red pepper flakes, and honey; cool.

To serve, line a serving bowl with bok choy.

Pour oyster mixture into bowl; top with lemon sauce.

Serve at room temperature.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 6454% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 52%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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