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Oyster Stir Fry

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Submitted by orlan

Oyster Stir Fry recipe

YIELD

8 servings

PREP

20 min

COOK

5 min

READY

30 min

Ingredients

1 473
PINT ML OYSTERS
shucked, drained and patted dry *
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
low sodium
2 1E+1
TEASPOONS ML CORNSTARCH
1 15
TABLESPOON ML SHERRY
dry
1 5
TEASPOON ML GINGER
fresh, chopped
1 1
½ 2.5
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML VEGETABLE OIL
1 1
SMALL SMALL SWEET RED BELL PEPPERS
cubed
lemon sauce
2 1E+1
TEASPOONS ML CORNSTARCH
3 45
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML LEMON ZEST
grated
¼ 3.8
TABLESPOON ML HONEY
5 5
EACH EACH BOK CHOY
ribs *

Directions

Combine oysters with soy sauce, cornstarch, sherry, ginger, green onion, and sesame oil.

Spray large skillet with nonstick vegetable spray.

Heat vegetable oil over medium-high heat.

Add oyster mixture and stirfry for 3 minutes or until oysters are just cooked and edges curl.

Set oysters aside; add red pepper to skillet.

Stir-fry for 1 minute.

Add oysters.

Combine cornstarch, lemon juice, and chicken broth, whisking over medium heat until thickened.

Stir in lemon peel, red pepper flakes, and honey; cool.

To serve, line a serving bowl with bok choy.

Pour oyster mixture into bowl; top with lemon sauce.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 64 54% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 52%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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