Oyster Stir Fry
Oyster Stir Fry recipe 21
21
Ingredients
1 | pint |
oysters
shucked, drained and patted dry |
* |
1 ½ | tablespoons |
soy sauce, tamari
low sodium |
|
2 | teaspoons |
cornstarch
|
|
1 | tablespoon |
sherry
dry |
|
1 | teaspoon |
ginger
fresh, chopped |
* |
1 | each |
scallions, spring or green onions
sliced |
|
½ | teaspoon |
sesame oil
|
|
1 | tablespoon |
vegetable oil
|
|
1 | small |
sweet red bell peppers
cubed |
|
lemon sauce | |||
2 | teaspoons |
cornstarch
|
|
3 | tablespoons |
lemon juice
|
|
¼ | cup |
chicken broth
|
|
1 | tablespoon |
lemon zest
grated |
|
¼ | tablespoon |
honey
|
|
5 | each |
bok choy
ribs |
* |
Directions
Combine oysters with soy sauce, cornstarch, sherry, ginger, green onion, and sesame oil.
Spray large skillet with nonstick vegetable spray.
Heat vegetable oil over medium-high heat.
Add oyster mixture and stirfry for 3 minutes or until oysters are just cooked and edges curl.
Set oysters aside; add red pepper to skillet.
Stir-fry for 1 minute.
Add oysters.
Combine cornstarch, lemon juice, and chicken broth, whisking over medium heat until thickened.
Stir in lemon peel, red pepper flakes, and honey; cool.
To serve, line a serving bowl with bok choy.
Pour oyster mixture into bowl; top with lemon sauce.
Serve at room temperature.
Nutrition Facts
Serving Size 34g (1.2 oz)Amount per Serving
Calories 6454% of calories from fat
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 383mg
16%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
2g
Vitamin A 12%
•
Vitamin C 52%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?