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Summer Spaghetti

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Recipe

 

Yield

6 servings

Prep

Cook

10

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound italian plum (roma) tomatoes
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1 each onions
optional
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6 each green olives
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2 each garlic cloves
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¼ cup parsley leaves
fresh,
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2 tablespoons basil
fresh,
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2 teaspoons capers
drained
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½ teaspoon paprika
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¼ teaspoon oregano
dried, crumbled
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1 tablespoon red wine vinegar
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½ cup olive oil
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1 pound spaghetti
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Ingredients

Amount Measure Ingredient Features
453.6 g italian plum (roma) tomatoes
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1 each onions
optional
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6 each green olives
* Camera
2 each garlic cloves
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59 ml parsley leaves
fresh,
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3E+1 ml basil
fresh,
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1E+1 ml capers
drained
* Camera
2.5 ml paprika
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1.3 ml oregano
dried, crumbled
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15 ml red wine vinegar
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118 ml olive oil
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453.6 g spaghetti
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Directions

Chop tomatoes coarsely.

Chop onion and olives.

Mince garlic.

Combine tomatoes, onion, olives, garlic, parsley, capers, paprika and oregano in medium bowl; toss well.

Drizzle vinegar over tomato mixture.

Then pour oil over tomato mixture.

Stir until thoroughly mixed.

Refrigerate covered at least 6 hours or overnight.

Just before serving, cook spaghetti in large kettle of boiling salted water just until al dente, 8 to 12 minutes; drain well.

DO NOT RINSE.

Immediately toss hot pasta with cold marinated tomato sauce.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 46737% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 20% Vitamin C 26%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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