Don't miss another issue…      Subscribe

Pakistani Chicken

 

68

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 each chicken
fryers, 2 1/2 lb each, quartered
*
16 ounces yogurt, plain
¼ cup lemon juice
3 each garlic cloves
minced
2 teaspoons salt
2 teaspoons cumin
1 ½ teaspoons ginger
*
1 teaspoon paprika
½ teaspoon cayenne pepper
optional
*
½ cup vegetable oil

Directions

Cut 1½ inch slits an inch apart in chicken, and place in a large shallow dish.

Combine remaining ingredients; spoon over chicken.

Cover and marinate 3 hours in refrigerator, turning occasionally.

Broil or grill 5 inches from heat 20 minutes on each side or until tender, basting occasionally with marinade.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 16685% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 9%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed