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Pakistani Chicken

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Recipe

 
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each chicken
fryers, 2 1/2 lb each, quartered
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16 ounces yogurt, plain
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¼ cup lemon juice
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3 each garlic cloves
minced
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2 teaspoons salt
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2 teaspoons cumin
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1 ½ teaspoons ginger
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1 teaspoon paprika
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½ teaspoon cayenne pepper
optional
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½ cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
2 each chicken
fryers, 2 1/2 lb each, quartered
* Camera
462.4 ml/g yogurt, plain
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59 ml lemon juice
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3 each garlic cloves
minced
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1E+1 ml salt
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1E+1 ml cumin
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7.5 ml ginger
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5 ml paprika
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2.5 ml cayenne pepper
optional
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118 ml vegetable oil
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Directions

Cut 1½ inch slits an inch apart in chicken, and place in a large shallow dish.

Combine remaining ingredients; spoon over chicken.

Cover and marinate 3 hours in refrigerator, turning occasionally.

Broil or grill 5 inches from heat 20 minutes on each side or until tender, basting occasionally with marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 16685% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 619mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 9%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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