Quick & Easy Spaghetti Bolognese
371
The family will love you for this
Ingredients
| 500 | grams |
ground beef
|
|
| 1 | cup |
tomatoes, canned, crushed
|
* |
| 1 ½ | cups |
carrots
cooked and mashed |
|
| 1 | teaspoon |
italian herbs
|
* |
| ¼ | cup |
Parmesan cheese
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 250 | grams |
spaghetti cooked
|
* |
Directions
In a sauce pan, fry the beef mince until brown. Add a can of crushed tomatoes or 1 cup fresh tomatoes chopped. Add mashed carrots, use canned carrots as alternative. Add Italian herbs, salt and pepper. Cook until the sauce is thick and all ingredients fully cooked. Serve on cooked spaghetti and sprinkle parmesan cheese on top
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Nutrition Facts
Serving Size 180g (6.3 oz)Amount per Serving
Calories 35456% of calories from fat
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
43%
Trans Fat
0g
Cholesterol 113mg
38%
Sodium 527mg
22%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
6%
Sugars g
Protein
66g
Vitamin A 162%
•
Vitamin C 5%
Calcium 12%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
