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Quick & Easy Spaghetti Bolognese

 
Quick & Easy Spaghetti Bolognese
52

The family will love you for this

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

500 grams ground beef
1 cup tomatoes, canned, crushed
*
1 ½ cups carrots
cooked and mashed
1 teaspoon italian herbs
*
¼ cup Parmesan cheese
½ teaspoon salt
½ teaspoon black pepper
250 grams spaghetti cooked
*

Directions

In a sauce pan, fry the beef mince until brown. Add a can of crushed tomatoes or 1 cup fresh tomatoes chopped. Add mashed carrots, use canned carrots as alternative. Add Italian herbs, salt and pepper. Cook until the sauce is thick and all ingredients fully cooked. Serve on cooked spaghetti and sprinkle parmesan cheese on top

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 35456% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 527mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 66g
Vitamin A 162% Vitamin C 5%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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