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Quick & Easy Spaghetti Bolognese

Quick & Easy Spaghetti Bolognese

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Submitted by Jaques

The family will love you for this

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

500 5E+2
GRAMS GRAMS GROUND BEEF
1 237
1 ½ 355
CUPS ML CARROTS
cooked and mashed
1 5
TEASPOON ML ITALIAN HERBS *
¼ 59
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
250 2.5E+2
GRAMS GRAMS SPAGHETTI COOKED *

Directions

In a sauce pan, fry the beef mince until brown. Add a can of crushed tomatoes or 1 cup fresh tomatoes chopped. Add mashed carrots, use canned carrots as alternative. Add Italian herbs, salt and pepper. Cook until the sauce is thick and all ingredients fully cooked. Serve on cooked spaghetti and sprinkle parmesan cheese on top

* not incl. in nutrient facts Arrow up button

Comments


fatmonkey

crazy good

Ben Dover   

I know, it tasted amazing!

 

 

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 354 56% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 527mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 66g
Vitamin A 162% Vitamin C 5%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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