Chicken 'N' Vegetable Stir Fry

Name: Chicken 'N' Vegetable Stir Fry
Yield: 4
Cuisine: Fusion
Ingredients: vegetable oil; chicken breasts; broccoli florets; snow pea pods; carrots; sweet red bell peppers; cornstarch; ginger; water; soy sauce, tamari; white vinegar; rice

Chicken 'N' Vegetable Stir Fry recipe

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
3	tablespoons	vegetable oil
1	pound	chicken breasts boneless, cut into thin strips
½	cup	broccoli florets
2	ounces	snow pea pods optional
1	medium	carrots thinly sliced, optional
½	medium	sweet red bell peppers cut into thin strips
1	teaspoon	cornstarch
½	teaspoon	ginger ground
½	cup	water or chicken broth
2	teaspoons	soy sauce, tamari
1	teaspoon	white vinegar
1	x	rice hot, cooked	*

Ingredients

Amount	Measure	Ingredient	Features
45	ml	vegetable oil
453.6	g	chicken breasts boneless, cut into thin strips
118	ml	broccoli florets
57.8	ml/g	snow pea pods optional
1	medium	carrots thinly sliced, optional
0.5	medium	sweet red bell peppers cut into thin strips
5	ml	cornstarch
2.5	ml	ginger ground
118	ml	water or chicken broth
1E+1	ml	soy sauce, tamari
5	ml	white vinegar
1	x	rice hot, cooked	*

Directions

In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly 10 minutes or until chicken is golden and vegetables are crisp-tender.

Thoroughly blend cornstarch, ginger, water or chicken broth, soy sauce and vinegar; stir into chicken mixture.

Bring to a boil, then simmer uncovered 10 minutes or until sauce is thickened.

Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.

MICROWAVE DIRECTIONS: Omit oil and degrease ginger to ¼ t.

In 2-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove chicken and drain.

Add vegetables to casserole and heat uncovered 5 minutes at HIGH (Full Power).

Thoroughly blend golden onion soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.

Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened, stirring once.

Return chicken to casserole and heat 1 minute or until heated through.

Let stand covered 5 minutes.

Serve and garnish as above.