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Two-Day Chili

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Submitted by lfhlaw

YIELD

1 servings

PREP

COOK

READY

13 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
soaked starting in the early morning
1 237
CUP ML BROWN RICE
28 809.2
OUNCES ML/G TOMATOES, CANNED WITH JUICE
diced
3 3
LARGE LARGE ONIONS
chopped
3 3
LARGE LARGE CARROTS
diced
1 1
CLOVE CLOVE GARLIC
to taste, chopped
1 1
X X CHILI POWDER
to taste *
1 1
X X CUMIN
to taste *

Directions

Cook brown rice and soaked beans in water to cover in crockpot set to high (overnight).

In the morning, add sautéd veggies, canned tomatoes and spices.

Continue cooking on high (watch the water level) until dinner for flavors to blend.

Serve over rice/potatoes/tortillas, etc.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 2148g (75.8 oz)
Amount per Serving
Calories 1697 5% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1386mg 58%
Total Carbohydrate 116g 116%
Dietary Fiber 68g 273%
Sugars g
Protein 137g
Vitamin A 747% Vitamin C 209%
Calcium 61% Iron 123%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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