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Tofu Tacos

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YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

12 346.8
OUNCES ML/G TOFU
drained
½ 118
CUP ML BROWN RICE
cooked
1 1
X X GREEN BELL PEPPERS
half of, chopped *
¼ 59
CUP ML KETCHUP
½ 2.5
TEASPOON ML SALT
½ 0.5
PACKAGE PACKAGE TACO SEASONING MIX *
6 6
½ 118
CUP ML TOMATOES
chopped
½ 118
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML LETTUCE
shredded

Directions

Combine tofu, rice, green pepper, ketchup, salt and taco seasoning, mixing throughly.

Heat skilet and warm tortillas until soft and pliable.

Fill each tortilla with tofu mixture and garnish with tomato, onion and shredded lettuce.

Season with hot sauce if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 120 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 8%
Calcium 22% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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