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Taco Bean Salad

Taco Bean Salad

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Submitted by nanalaney

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn’t have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

3 7.1E+2
CUPS ML PINTO BEANS
canned and drained
2 3E+1
TABLESPOONS ML OLIVE OIL
unrefined
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH TOMATOES
chopped
2 1E+1
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
optional
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML SEA SALT
optional
1 1
EACH EACH CELERY STALKS
finely chopped
½ 118
CUP ML SOUR CREAM
or plain yogurt
1 1
DASH DASH RED HOT PEPPER SAUCE
optional *

Directions

Combine all ingredients together and mix well.

Serve with lettuce and corn chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 198 44% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 476mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 36%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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