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Hot Chili Beef & Onion Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound braising beef
*
8 cups water
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1 ½ tablespoons red pepper flakes
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2 tablespoons sesame oil
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12 each scallions, spring or green onions
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2 teaspoons garlic
crushed
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1 tablespoon sesame seeds
toasted
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1 teaspoon sugar
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½ teaspoon white pepper
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1 ½ tablespoons soy sauce, dark
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Ingredients

Amount Measure Ingredient Features
453.6 g braising beef
*
1.9 l water
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23 ml red pepper flakes
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3E+1 ml sesame oil
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12 each scallions, spring or green onions
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1E+1 ml garlic
crushed
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15 ml sesame seeds
toasted
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5 ml sugar
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2.5 ml white pepper
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23 ml soy sauce, dark
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Directions

Cut the beef into cubes and place in a saucepan with the water.

Bring to a boil, then reduce the heat and simmer gently for 1½ to 2 hours until the meat is falling apart.

Mix the chili powder with the sesame oil.

Trim and shred the green onions.

Heat the chili powder and sesame oil in a pan and fry the green onions with the garlic for 2 minutes.

Add the sesame seeds, sugar, pepper and soy sauce and fry for 2 to 3 minutes over medium heat.

Lift out the meat, drain well and toss in the pan for a few minutes.

Return the contents of the pan to the stock and bring to a boil, simmering until the soup is well flavored.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 4373% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 9%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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