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Barbequed Beef Sandwiches

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Submitted by MADDISON

YIELD

10 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

4 1.8
POUNDS KG BEEF CHUCK
boneless
2 473
CUPS ML WATER
1 1
EACH EACH ONIONS
stuck with 3 whole cloves
2 2
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML PREPARED MUSTARD
dried
1 237
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
or white vinegar
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Place meat, water, onion, bay leaf in pressure cooker.

Cook 30 minutes, allow vent to cool down on its own.

(Or, if preferred, double the amount of water and simmer in a heavy saucepot until tender, about 3 hours).

Remove meat and reserve one cup of broth.

Discard the onion and bay leaves.

Cut and (or) shred beef into bite-sized pieces.

In small pan melt butter, sauté chopped onion until tender and golden.

Add all the remaining ingredients, along with the reserved broth, to the onions and simmer for 5 to 10 minutes.

Pour sauce over meat.

Simmer 30 minutes.

Serve on rolls or bread.

(Keeps well in a crockpot - can be taken to picnics, potlucks, etc. Leftovers freeze well).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 683 63% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 560mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 99g
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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