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Soybean-Lentil-Rice Loaf

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Submitted by jimjo

YIELD

1 loaf

PREP

15 min

COOK

60 min

READY

1 hrs

Ingredients

1 237
CUP ML SOYBEANS (DAIZU)
cooked
1 237
CUP ML LENTILS
cooked
1 237
CUP ML BROWN RICE
cooked *
¾ 177
CUP ML SOY MILK
1 1
MEDIUM MEDIUM ONIONS
finely chopped
2 2
CLOVES CLOVES GARLIC
finely chopped
2 2
EACH EACH EGG WHITES
beaten *
2 2
STALKS STALKS CELERY
chopped *
2 1E+1
TEASPOONS ML SEA SALT
optional
1 237
CUP ML WHEAT GERM
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML CHILI POWDER

Directions

In a large mixing bowl, mash soybeans and lentils well.

Add the rest of the ingredients and mix well.

Turn into an oiled loaf pan.

Bake in preheated oven for 1 hour.

Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 508 24% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1213mg 51%
Total Carbohydrate 22g 22%
Dietary Fiber 24g 97%
Sugars g
Protein 76g
Vitamin A 8% Vitamin C 17%
Calcium 26% Iron 75%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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